Alisa Canavan, Author at Creacon Wellness Retreat

Posts By: Alisa Canavan

Posted 22nd October 2021

The Healing Therapy of Tibetan and Crystal Bowls and the Gongs with sound, vibration and frequency resonance. What is it all about and what happens during it? We are all making a human tone or song just like a Bowl or Gong. Science now says that we also are a vibration, a frequency a sound. Read More »

Posted 22nd September 2021

I’ve always had big dreams. As a little girl, I wanted to own my own business just like my dad. I was always very independent and driven, any job I was in I gave it 100% effort. I loved working. What would happen though is that I would love the newness of the job and Read More »

Posted 20th August 2021

There will never be the perfect time to begin. You’ll never be ready or confident. You’ll never know enough. We are constantly shown what perfection looks like and it’s all fake. Perfection doesn’t actually exist. Who determines what it is anyway? Yes, I will admit that there are certain standards that need to be met. Read More »

Posted 24th April 2021

Meditation? Meditation is not something many of us may have practiced in a pre-Covid world, and personally it is something I am only beginning to explore, but during times that can be so uncertain and sometimes scary, the opportunity to disconnect and see things from a different perspective is an inviting distraction. For a lot Read More »

Posted 14th November 2018

It has been scientifically proven that most of the time we humans use only 2% of our brain power. To me that’s astonishing. But, it’s true, to function on auto pilot ie: wake up, take a shower, brush teeth, have breakfast, get to work etc we only need to tap into 2% of our brain Read More »

Posted 13th September 2018

YOU WON’T FIND WHAT YOU ARE LOOKING FOR ON THE OUTSIDE…. EVER! Many years ago, I held meditation groups four evenings a week. The demand was so great it was necessary to open a waiting list. Along came baby number two, followed by our third beauty and life became incredibly busy. Once ‘In the Night Read More »

Posted 3rd July 2018

A new Moon occurs once a month when the Moon and the Sun come together at the same degree of the zodiac. This event always brings about a new chapter of our journey. The energy of a new Moon is very similar to a newly planted seed that lies in the rich soil just underneath Read More »

Posted 25th June 2018

If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you can change your outlook from fear to compassion for yourself and others you will change the chemicals being released in the brain to those positive calming responses we want to maintain. I remember once Read More »

Posted 13th June 2018

The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of these areas. With stress and anxiety it is the Amygdala that is most significant as it has the job of dealing with fear and reacting to perceived danger and sending signals to the rest Read More »

Posted 5th June 2018

Do you find yourself feeling fearful, overwhelmed, worried, exhausted for no obvious reason? Anxiety can arise before you know it and be even more difficult to release. If you are aware of your anxiety that’s a good place to start! Next, keep some sort of notes on what triggers you or when you feel more Read More »