Importance of a New Moon
A new Moon occurs once a month when the Moon and the Sun come together at the same degree of the […]
Author: Alisa Canavan
The role of compassion and loving kindness in releasing anxiety.
If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you […]
The science behind anxiety.
The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of […]
Breathe to ease your anxiety.
Do you find yourself feeling fearful, overwhelmed, worried, exhausted for no obvious reason? Anxiety can arise before you know it and […]