Blog – Creacon Wellness Retreat

Blog

“IF YOU DON’T CHANGE YOUR MIND, YOU CANNOT CHANGE YOUR WORLD”

Importance of a New Moon

A new Moon occurs once a month when the Moon and the Sun come together at the same degree of the zodiac. This event always brings about a new chapter of our journey. The energy of a new Moon is very similar to a newly planted seed that lies in the rich soil just underneath Read More »

The role of compassion and loving kindness in releasing anxiety.

If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you can change your outlook from fear to compassion for yourself and others you will change the chemicals being released in the brain to those positive calming responses we want to maintain. I remember once Read More »

The science behind anxiety.

The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of these areas. With stress and anxiety it is the Amygdala that is most significant as it has the job of dealing with fear and reacting to perceived danger and sending signals to the rest Read More »

Breathe to ease your anxiety.

Do you find yourself feeling fearful, overwhelmed, worried, exhausted for no obvious reason? Anxiety can arise before you know it and be even more difficult to release. If you are aware of your anxiety that’s a good place to start! Next, keep some sort of notes on what triggers you or when you feel more Read More »

5 Ways Meditation Can Improve Your Health

Are you looking to improve your health? Do you want to protect yourself from negative thinking and achieve peace of mind? If you have answered with yes to either one of these two questions, you should definitely keep on reading this article. Discover meditation as the mindful solution to a stressful existence, a way to Read More »

Presence PR is now working with Creacon Wellness Retreat

Presence PR is delighted to announce that we are now working with Creacon Wellness Retreat in New Ross Co.Wexford. For all PR and Media enquiries please contact Joanne Byrne and Christina Torsney Presence PR. Located in the lush surroundings of Wexford, a stone’s throw from the JFK Homestead and the JFK Arboretum, Multi award winning* Read More »

Creacon Wins Silver at All Ireland Community & Council Award

LAMA Awards 2018 Winner Best Business Working with the Community We are thrilled to have received an award for Best Business Working in the Community at this years Community & Council Awards 2018. For twelve years these awards have grown in popularity nationwide, celebrating communities and councils working together. The event was hosted by RTÉ’s national treasure, Read More »

Compassion Through Yoga

Starting My Practice I have been a ‘practitioner’ of yoga (and I put that word in inverted commas as using the word practice for me, creates an impression of a beginning and an end to the activity, a separation of the doing and not doing ones’ spiritual work), for over 27 years. Yoga came into Read More »

Mindfulness of the Heart

The real key to happiness Over the years, I have learned that what shapes my happiness is compassion and co-operation. With all the recent media attention around the Brexit hard border issue in Northern Ireland, i had to remind myself to stay out of the drama and focus on what is really important. I have to Read More »

3 Ways to Stick To Your 2018 Resolution

3 Ways to Stick to Your 2018 Resolutions Happy New Year! Each year millions of us set new resolutions in hopes of achieving a goal. Whether it be to lose weight, find a new job, quit smoking, eat healthy, exercise or spend more time with family – our hope is to break old habit or Read More »