Blog - Creacon Wellness Retreat

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SPIRIT, MIND & BODY

“IF YOU DON’T CHANGE YOUR MIND, YOU CANNOT CHANGE YOUR WORLD”

How To Stop Being Triggered

Triggers are powerful, even more so because we’re not always aware of them. Something a person says to you, or a disappointing event, can set off feelings of low self-esteem that have nothing to do with the here and now. Past experiences come to life in our subconscious mind…

Transforming Anger Into Serenity

anger, frustration, emotional, challenging, changes, despair, pain, anger management, serenity, peace, transformation, inner guru, peaceful, perspective, emotional control

Welcome Back

We’ve missed you. After many long weeks, we are thrilled to be open and see your smiling faces again! For the next few weeks, we have a variety of services, zoom classes and outdoor activities planned. We also have a lot of great events coming up. Follow us on Facebook for further announcements. Tasty Treats Read More »

Forgiveness Meditation

Derek O’Neill released a powerful guided meditation on forgiveness, so we can release old wounds, heal and find peace at a deeper level. Enjoy.

Being Present In Every Moment

When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.

What Your Dreams Reveal

Dreams are an adventure, a door to open, and a flight into the soul. They are the looking glass in which we travel through, experiencing pure subconscious thoughts and feelings. Dreams hold a very special place in the analysis of who we are, how we relate to our life, and what is on our horizon.

A New Perspective On Depression and How to Transform It

I’d like to share a little insight on depression. Depression is your way of saying “up yours” to the world! Though despair, pain, hurt and anger can be some of the catalysts behind depression, what we end up with is a reaction that has us withdrawing, not wanting to participate in life, feeling the game Read More »

Worry vs. Wonderment: Connect With Your Inner Brilliance

What Is Going To Happen Next? We tend to want to know what will happen. What is going to occur with our careers, children, partners, health, and financial situation? We want to feel safe and secure about the people and things we care for. The key is to not attach to the physical presence of Read More »

Moving Through Loss Without Losing Yourself

Grief has many faces, from the stabbing pain of recent loss, to the long-term shift in perspective. It can inform our choices about how we live, and change our priorities and motivations. Grief may numb us initially, but in time can cause us to feel more deeply, helping us to have a conscious connection to Read More »