Blog – Creacon Wellness Retreat

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SPIRIT, MIND & BODY

“IF YOU DON’T CHANGE YOUR MIND, YOU CANNOT CHANGE YOUR WORLD”

A Meditation for Healing

Our Consciousness Joined Together, Creates Healing for Everyone In broad terms, consciousness could be called a meditation when we focus on a thought, clearing the mind for neutrality, and achieving a higher level of perspective. “When we go deep into our consciousness and tap into its higher purpose, we can radiate out the energy that Read More »

Intuition and Connection in a three-dimensional world.

It has been scientifically proven that most of the time we humans use only 2% of our brain power. To me that’s astonishing. But, it’s true, to function on auto pilot ie: wake up, take a shower, brush teeth, have breakfast, get to work etc we only need to tap into 2% of our brain Read More »

The Battle With Stress and Suffering

If we take more responsibility for what is going on in our lives – including how we handle stress – we can change it for the better. We have all learned to blame somebody or something for our problems, whether it be a person or event from the past, or our present-day circumstances. You can’t Read More »

You won’t find what you are looking for on the outside…EVER!

YOU WON’T FIND WHAT YOU ARE LOOKING FOR ON THE OUTSIDE…. EVER! Many years ago, I held meditation groups four evenings a week. The demand was so great it was necessary to open a waiting list. Along came baby number two, followed by our third beauty and life became incredibly busy. Once ‘In the Night Read More »

Importance of a New Moon

A new Moon occurs once a month when the Moon and the Sun come together at the same degree of the zodiac. This event always brings about a new chapter of our journey. The energy of a new Moon is very similar to a newly planted seed that lies in the rich soil just underneath Read More »

The role of compassion and loving kindness in releasing anxiety.

If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you can change your outlook from fear to compassion for yourself and others you will change the chemicals being released in the brain to those positive calming responses we want to maintain. I remember once Read More »

The science behind anxiety.

The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of these areas. With stress and anxiety it is the Amygdala that is most significant as it has the job of dealing with fear and reacting to perceived danger and sending signals to the rest Read More »

Breathe to ease your anxiety.

Do you find yourself feeling fearful, overwhelmed, worried, exhausted for no obvious reason? Anxiety can arise before you know it and be even more difficult to release. If you are aware of your anxiety that’s a good place to start! Next, keep some sort of notes on what triggers you or when you feel more Read More »

5 Ways Meditation Can Improve Your Health

Are you looking to improve your health? Do you want to protect yourself from negative thinking and achieve peace of mind? If you have answered with yes to either one of these two questions, you should definitely keep on reading this article. Discover meditation as the mindful solution to a stressful existence, a way to Read More »