Triggers are powerful, even more so because we’re not always aware of them. Something a person says to you, or a disappointing event, can set off feelings of low self-esteem that have nothing to do with the here and now. Past experiences come to life in our subconscious mind…
Derek O’Neill released a powerful guided meditation on forgiveness, so we can release old wounds, heal and find peace at a deeper level. Enjoy.
When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.
I’d like to share a little insight on depression. Depression is your way of saying “up yours” to the world! Though despair, pain, hurt and anger can be some of the catalysts behind depression, what we end up with is a reaction that has us withdrawing, not wanting to participate in life, feeling the game Read More »
Science tells us that everything is energy and that it is impossible to destroy. We also find this concept in spirituality. When you accept that each of us are just energy, you can begin to shed the fear of anger, loss, death, and the unknown. If we think we can have peace and harmony all Read More »
Recognizing the power that a substance, habit or pattern has over you is when you’ll begin to find the ability to break an addiction and move forward. You have to replace that power with your own inherent strength.
Studies have shown that happier people are more able to forgive, and that the ability to do so supports their continued happiness. The people who could not forgive had a significantly more negative view of life and carried a lot of anger with them at all times.
Happiness arises in the mind, not outside of yourself. A spiritual person, no matter what teachings or path they follow, understands this. So why aren’t they happier?
Our Consciousness Joined Together, Creates Healing for Everyone In broad terms, consciousness could be called a meditation when we focus on a thought, clearing the mind for neutrality, and achieving a higher level of perspective. “When we go deep into our consciousness and tap into its higher purpose, we can radiate out the energy that Read More »
Our Subconscious is the Key to Inner Peace Inner-peace and harmony are very dear to my heart, as I am sure they are to yours. Having grown up in a civil war where daily brutality and loss of life were the norm, my world lit up when I learned of the five universal human values Read More »