Written By Liz Shortall, one of Creacon’s wonderful guests. We have all learned during the last two years that we need […]
I’ve always had big dreams. As a little girl, I wanted to own my own business just like my dad. I […]
There will never be the perfect time to begin. You’ll never be ready or confident. You’ll never know enough. We are […]
Meditation? Meditation is not something many of us may have practiced in a pre-Covid world, and personally it is something I […]
The Struggle Is Real Struggle, and potential struggles, are all around us. Nations struggle over boundaries, religious groups struggle for identity, […]
What You Give Your Energy To Grows How do we truly change what seems to make us unhappy? How many times […]
Triggers are powerful, even more so because we’re not always aware of them. Something a person says to you, or a disappointing event, can set off feelings of low self-esteem that have nothing to do with the here and now. Past experiences come to life in our subconscious mind…
Derek O’Neill released a powerful guided meditation on forgiveness, so we can release old wounds, heal and find peace at a deeper level. Enjoy.
When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.
I’d like to share a little insight on depression. Depression is your way of saying “up yours” to the world! Though […]