Dream Big Start Small

I’ve always had big dreams. As a little girl, I wanted to own my own business just like my dad. I […]


Progression VS Perfection

There will never be the perfect time to begin. You’ll never be ready or confident. You’ll never know enough. We are […]



Healing The Struggle

The Potential To Heal

The Struggle Is Real Struggle, and potential struggles, are all around us. Nations struggle over boundaries, religious groups struggle for identity, […]


The Power of Positivity

The Power of Positivity

What You Give Your Energy To Grows How do we truly change what seems to make us unhappy? How many times […]


Triggered

How To Stop Being Triggered

Triggers are powerful, even more so because we’re not always aware of them. Something a person says to you, or a disappointing event, can set off feelings of low self-esteem that have nothing to do with the here and now. Past experiences come to life in our subconscious mind…


Derek O'Neill

Forgiveness Meditation

Derek O’Neill released a powerful guided meditation on forgiveness, so we can release old wounds, heal and find peace at a deeper level. Enjoy.


creacon-mindfulness

Being Present In Every Moment

When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.