When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.
Our Subconscious is the Key to Inner Peace Inner-peace and harmony are very dear to my heart, as I am sure they are to yours. Having grown up in a civil war where daily brutality and loss of life were the norm, my world lit up when I learned of the five universal human values Read More »
They say that which you want the most you must give away. This teaching springs from that idea tells you if you are searching for love, you must give love away. If you are looking for wealth, you must give wealth away. By releasing them you energize the circle of light, and that circle of Read More »
Have you ever stopped to wonder where the peace of mind and happiness that you exuded as a kid went? Well, you spent so much of your time being mindful, you just did not know what mindlessness was back then. Mindlessness is automatic pilot and mindfulness is being fully present in the present moment! You Read More »
Some people say they’re busy and others are so busy they don’t understand how their friends cannot be busy – or have time for hobbies or adventures. In this fast paced society, they say it’s all about balance yet the trick is finding that balance, isn’t it?