Welcome Back
We’ve missed you. After many long weeks, we are thrilled to be open and see your smiling faces again! For the […]
Category: Weekly Classes
Being Present In Every Moment
When faced with our challenges we can easily start to feel the need to escape the suffering. We look for distractions from our reality or seek to be transformed in a way that changes everything. Mindfulness teaches us that the answer lies in concentration and focusing on the present.
The Key to Inner-Peace
Our Subconscious is the Key to Inner Peace Inner-peace and harmony are very dear to my heart, as I am sure […]
Whatever You Want, You Must Give Away
They say that which you want the most you must give away. This teaching springs from that idea tells you if […]
The Joy of Mindfulness
Have you ever stopped to wonder where the peace of mind and happiness that you exuded as a kid went? Well, […]
Finding Balance
Some people say they’re busy and others are so busy they don’t understand how their friends cannot be busy – or have time for hobbies or adventures. In this fast paced society, they say it’s all about balance yet the trick is finding that balance, isn’t it?