If we lack gratitude, we are probably waiting for something to change or to come into our lives, or to be relieved of a problem or situation. Without gratitude for this moment, whatever it is, true transformation cannot happen.
If we lack gratitude, we are probably waiting for something to change or to come into our lives, or to be relieved of a problem or situation. Without gratitude for this moment, whatever it is, true transformation cannot happen.
Creating Change Without Control Do you try to control your world instead of your mind? How many times have you tried to bring about change by attempting to alter external circumstances, without shifting your consciousness about it? Change begins with a process of thoughts, words, and actions – and our ability to bring consciousness into Read More »
Studies have shown that happier people are more able to forgive, and that the ability to do so supports their continued happiness. The people who could not forgive had a significantly more negative view of life and carried a lot of anger with them at all times.
If you trust yourself enough to be authentic, and give and receive with a genuine heart, the universe responds with the same authenticity and sends it back to you.
It has been scientifically proven that most of the time we humans use only 2% of our brain power. To me that’s astonishing. But, it’s true, to function on auto pilot ie: wake up, take a shower, brush teeth, have breakfast, get to work etc we only need to tap into 2% of our brain Read More »
If we take more responsibility for what is going on in our lives – including how we handle stress – we can change it for the better. We have all learned to blame somebody or something for our problems, whether it be a person or event from the past, or our present-day circumstances. You can’t Read More »
YOU WON’T FIND WHAT YOU ARE LOOKING FOR ON THE OUTSIDE…. EVER! Many years ago, I held meditation groups four evenings a week. The demand was so great it was necessary to open a waiting list. Along came baby number two, followed by our third beauty and life became incredibly busy. Once ‘In the Night Read More »
A new Moon occurs once a month when the Moon and the Sun come together at the same degree of the zodiac. This event always brings about a new chapter of our journey. The energy of a new Moon is very similar to a newly planted seed that lies in the rich soil just underneath Read More »
If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you can change your outlook from fear to compassion for yourself and others you will change the chemicals being released in the brain to those positive calming responses we want to maintain. I remember once Read More »
The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of these areas. With stress and anxiety it is the Amygdala that is most significant as it has the job of dealing with fear and reacting to perceived danger and sending signals to the rest Read More »