Wellbeing Archives - Creacon Wellness Retreat

Wellbeing

Posted 13th April 2022

Written By Liz Shortall, one of Creacon’s wonderful guests.   We have all learned during the last two years that we need each other. I’m launching The Mindful Playground blog to further connect with you, the reader, and to share some of the most important things I’ve learned since I had my last drink and cigarette Read More »

Posted 15th February 2022

Everybody needs a break every now and then. But you don’t actually know how much you need a break until you’re on one. Every year I go somewhere solo, on a little adventure. Like a yoga retreat or city break or even to Thailand and India. But obviously, over the last 18 months, that was Read More »

Posted 22nd October 2021

The Healing Therapy of Tibetan and Crystal Bowls and the Gongs with sound, vibration and frequency resonance. What is it all about and what happens during it? We are all making a human tone or song just like a Bowl or Gong. Science now says that we also are a vibration, a frequency a sound. Read More »

Posted 20th August 2021

There will never be the perfect time to begin. You’ll never be ready or confident. You’ll never know enough. We are constantly shown what perfection looks like and it’s all fake. Perfection doesn’t actually exist. Who determines what it is anyway? Yes, I will admit that there are certain standards that need to be met. Read More »

Posted 9th October 2020

Gratitude is the attitude you have towards living in the bigger picture and totality of life, instead of just seeing parts of it, that brings you peace of mind and joy.

Posted 1st August 2020

anger, frustration, emotional, challenging, changes, despair, pain, anger management, serenity, peace, transformation, inner guru, peaceful, perspective, emotional control

Posted 1st February 2020

Dreams are an adventure, a door to open, and a flight into the soul. They are the looking glass in which we travel through, experiencing pure subconscious thoughts and feelings. Dreams hold a very special place in the analysis of who we are, how we relate to our life, and what is on our horizon.

Posted 5th January 2020

I’d like to share a little insight on depression. Depression is your way of saying “up yours” to the world! Though despair, pain, hurt and anger can be some of the catalysts behind depression, what we end up with is a reaction that has us withdrawing, not wanting to participate in life, feeling the game Read More »

Posted 2nd December 2019

What Is Going To Happen Next? We tend to want to know what will happen. What is going to occur with our careers, children, partners, health, and financial situation? We want to feel safe and secure about the people and things we care for. The key is to not attach to the physical presence of Read More »

Posted 2nd November 2019

Grief has many faces, from the stabbing pain of recent loss, to the long-term shift in perspective. It can inform our choices about how we live, and change our priorities and motivations. Grief may numb us initially, but in time can cause us to feel more deeply, helping us to have a conscious connection to Read More »