Shift Your Attitude to Gratitude

If we lack gratitude, we are probably waiting for something to change or to come into our lives, or to be relieved of a problem or situation. Without gratitude for this moment, whatever it is, true transformation cannot happen.



The Power of Forgiveness

Studies have shown that happier people are more able to forgive, and that the ability to do so supports their continued happiness. The people who could not forgive had a significantly more negative view of life and carried a lot of anger with them at all times.






Importance of a New Moon

A new Moon occurs once a month when the Moon and the Sun come together at the same degree of the […]



The science behind anxiety.

The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of […]