Wellbeing – Page 3 – Creacon Wellness Retreat

Wellbeing

Posted 26th July 2017

Stress can be one of the most harmful elements in our lives. It affects our well-being on so many levels. Our mental, physical, emotional, and spiritual health are all subject to how we deal with stress. Mindfulness and meditative techniques are some of the most effective methods to naturally combat stress. The cost of stress, Read More »

Posted 18th May 2017

When you feel that you are lacking something, whether it is money, love, attention or whatever, it’s easy for food to become your substitution. It’s very common for things to have happened in our childhoods that play a role our eating habits. How many of us had “Eat up, there are children starving in the Read More »

Posted 10th May 2017

The Bridge between Addiction & Your Personality We are all susceptible to addictive patterns – It’s when we don’t deal with our issues, and turn them into negative expressions and actions, that they create great difficulties. Are some people especially prone to addictions? Just because you may carry some of the attributes of an addictive Read More »

Posted 28th February 2017

Meditation can be a powerful tool for increasing gratitude. It quiets the mind and cultivates peace and insight. It is also an avenue into the subconscious. Attitude of the mind, body and spirit shifts with meditation. If your mind is clear, calm, and has the ability to think rationally, you will be able to understand Read More »