Breathe to ease your anxiety.
Do you find yourself feeling fearful, overwhelmed, worried, exhausted for no obvious reason? Anxiety can arise before you know it and […]
Category: Wellbeing
5 Ways Meditation Can Improve Your Health
Are you looking to improve your health? Do you want to protect yourself from negative thinking and achieve peace of mind? […]
Compassion Through Yoga
Starting My Practice I have been a ‘practitioner’ of yoga (and I put that word in inverted commas as using the […]
Mindfulness of the Heart
The real key to happiness Over the years, I have learned that what shapes my happiness is compassion and co-operation. With […]
3 Ways to Stick To Your 2018 Resolution
3 Ways to Stick to Your 2018 Resolutions Happy New Year! Each year millions of us set new resolutions in hopes […]
Healing with Essential Oils
Benefits of Essential Oils Essential Oils are rising in popularity. Today, many are embracing holistic healthy-living practices and uncovering the spiritual, […]
Mindfulness for Stress Reduction
Stress can be one of the most harmful elements in our lives. It affects our well-being on so many levels. Our […]
Weight: What’s Eating You?
When you feel that you are lacking something, whether it is money, love, attention or whatever, it’s easy for food to […]
Is your personality prone to addiction?
The Bridge between Addiction & Your Personality We are all susceptible to addictive patterns – It’s when we don’t deal with […]
Increasing Gratitude Through Meditation
Meditation can be a powerful tool for increasing gratitude. It quiets the mind and cultivates peace and insight. It is also […]