Dining Hall Menu - Creacon Wellness Retreat

Food Is Medicine

BREAKFAST 8:30AM

LUNCH 1PM  •  DINNER 6PM

Overnight guests can enjoy our new Gourmet Breakfast Menu and an extensive continental breakfast mix of hot and cold cereal, fruit, yogurt, homemade brown bread, nuts, dried fruit, toast, tea and coffee. Lunch and dinner menu options are outlined below. If you plan to visit Creacon during the day and wish to join us for a meal, please contact us a few hours before meal service starts.

MONDAY

Lunch

Thai Tofu Cakes with Jaggery Chili Dip served with Creacon Side Salad
Benefits: Helps decrease the risk of high blood pressure, can inhibit the growth  of cancer cells and can help relieve congestion.

€12.50

Dinner

Ghana Masala
Benefits: Helps stabilize blood sugars, it is anti-cancer and can also help control appetite.

€14.50

Dessert

Ricotta Fruit Zest and Chocolate Chip Delight with Almond Cookies
Benefits: Helps promote healthy bones and muscle, also contains antioxidants.

€5.00

TUESDAY

Lunch

Spicy Chicken and Courgette Soup with Rice & Lime
Benefits: Can help build body tissue, its anti-cancer and helps fight weight gain and cholesterol problems.

€12.50

Dinner

Starter: Vine Ripened Tomato stuffed with a medley of Vegetables and Tofu

Benefits; Helps lower cholesterol, promotes a healthy liver and it is anti-cancer.

€6.50

Main Course: Red Lentil Dal
Benefits: Balances the body, helps build body tissue and helps prevent the formation of cancer cells.

€14.50

WEDNESDAY

Lunch

Rice Corn Vegetable Lasange topped with Feta Cheese and Homemade Basil Pesto
Benefits: Promotes healthy joints and muscle and it is also anti-inflammatory.

€12.50

Dinner

Parmigana Style Grilled Aubergine and Red Lentil served with Sautéed Courgette and Naan Bread
Benefits: Promotes healthy brain function and supports a healthy immune system.

€14.50

Dessert

Pear and Ginger Cake
Benefits: Antioxidant and anti-inflammatory, can also help reduce muscle pain.

€5.00

THURSDAY

Lunch

Borscht served with a side of Hummus, Vegetables and Homemade Brown Bread
Benefits: Excellent blood tonic and very good for those with anemia.

€12.50

Dinner

Starter: Spiced Asparagus topped with Egg and Feta Cheese
Benefits: Can help prevent urinary tract infections and can help with weight loss .

€6.50

Main Course: Nutty Sweet Potato and Chickpea with Spinach and Ginger served with Cherry Tomatoes
Benefits: Stimulates energy , burns toxins and is also a cardiac stimulant.

€14.50

FRIDAY

Lunch

Coriander King Prawns and Potato Gnocchi in a Curried Artichoke and Courgette Soup.

Veg Option: The same without the King Prawns
Benefits: Promotes good brain function and can help support a healthy immune system.

€12.50

Dinner

Main Course: Fresh Ling and Asparagus En Papillote with a Spiced Coconut and Mushroom Sauce.
Benefits: Can help promote healthy brain function and muscle growth.

€17.50

Veg Option: Mixed Vegetable and Tofu Frittata
Good healthy fats, anti oxidant and anti cancer

€14.50

Dessert

Greek Yogurt and Nut Layer sprinkled with Pistachio

Benefits: Promotes a healthy heart, helps weight loss management, can provide protection against diabetes and hypertension .

€5.00

SATURDAY

Lunch

Sweet Potato, Spinach and Broccoli Cake with warm bean and roasted Nut Salad
Benefits: Reduces inflammation and strengthens the immunity .

€12.50

Dinner

Starter: Thai Pea Soup.
Benefits: Can help prevent stomach cancer and also helps the prevention of wrinkles.

€6.50

Main Course: Spicy Garlic Chicken with Basmati Rice
Benefits: Can help improve blood pressure and can improve muscle growth and help prevent colds and flu symptoms.

€15.50

Veg Option: Potato, Cucumber and Green Bean Curry served with Naan Bread
Benefits: Can help delay age-related brain disease and improve memory, aids digestion and promotes good heart health.

€14.50

SUNDAY

Lunch

Coconut Barley Risotto with a hint of Mint
Benefits Can boost intestinal health and can help lower blood cholesterol levels.

€12.50

Dinner

Chickpea, Broccoli and Dried Apricot in a spiced Ginger and Saffron Sauce.
Benefits: Promotes good heart health, it also supports stress relief.

€14.50

Dessert

Apple ,Ginger and Rhubarb topped with an Almond Jaggery Crumble
Benefits: Aids digestion, its anti-cancer and antioxidant.

€5.00

oil-spices