Facilitated by: Lynn Dunne Date: Mondays 8:30am Cost: €10 This class is an energizing Hatha Yoga. Aimed to provide a great start to the day and week ahead, set a healthy and strong positioning for the daily activities. Hatha Yoga, which means “Force”, is thought to be beneficial for emotional & psychological blockages benefiting your Read More »

Facilitated by: Germaine Reidy Room: Meditation Hall Date: Mondays 1:00PM – 2:30PM Cost: €15 per class or €80 for a 6 week course This class combines a gentle yoga-based stretching with information about pregnancy and birth. The aim is to improve physical and emotional well being, provide information about birth and increase the likelihood of Read More »

Facilitated by: Desmond Thorpe Room: Meditation Hall Date: Mondays 7:30PM-8:30PM Price: €10 This class is an active style of yoga, working towards a set series of postures, in a time-honoured tradition. Aimed to prevent any obvious physical issues of the body to achieve and keep it in a healthy and strong state. At the same Read More »

Facilitated by: Reena SpicerDate: Tuesday 24th of May 7.30pmPrice: €10 This therapeutic class incorporates a simple flowing sequence to warm up the body. It is performed at a slower pace, with less intense positions, and includes extended time for meditation, pranayama, and deep relaxation Suitable for all levels looking to reduce inflammation and chronic pain, for those Read More »

Facilitated by: James Devereux Date: Wednesdays, Saturdays & Sundays 10:30am Cost: €10 or pack of 6 for €50 Join us to strengthen your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. The Five Tibetan Rites is a yoga practice that will revolutionize your physical and energetic self! This type Read More »

Facilitated by: Germaine Reidy Room: Online Zoom Class Date: Wednesdays 7.30pm – 9pm Cost: €10 per class, or a special of 6 classes €55 This class combines a gentle yoga-based stretching with information about pregnancy and birth. The aim is to improve physical and emotional well being, provide information about birth and increase the likelihood of a Read More »

Facilitated by: Sharon Bacon Date: Thursdays 10:45am-11:45am, new course starting 24th March Room: Meditation Hall Price: €60 for a 6 week course. The Gentlest Yoga class is suited to those wishing to move their bodies in a gentle and compassionate way. All postures are broken down into component parts so that they are accessible to Read More »

Facilitated by: Sharon Bacon Date: Thursdays 12pm-1pm Room: Meditation Hall Price: €12.50 The Gentlest Yoga class is suited to those wishing to move their bodies in a gentle and compassionate way. All postures are broken down into component parts so that they are accessible to everybody regardless of age, size or gender.   BOOK ONLINE

Facilitator: Zara Murphy Room: Meditation Hall Date: Fridays 09:00am-10:00am Price: €10 Pilates is more than just exercise. Pilates will teach you how to move your body correctly to gain the most benefits out of each move. Weight loss, core strength, toned body are only some of the benefits you will gain from Zara’s class. Zara Read More »

Facilitated by: James DevereuxDate: Fridays 10.30am-11.30amPrice: €10 This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, Read More »