Facilitated by: Jonathan Keenan Room: Meditation Hall or Zoom Date: Wednesdays, Saturdays & Sundays 10:30am Cost: €10 or pack of 6 for €50 Join us to strengthen your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. The Five Tibetan Rites is a yoga practice that will revolutionize your physical Read More »

Facilitated by: Germaine Reidy Room: Online Zoom Class Date: Mondays 10am – 11.30am Cost: €10 per class, or a special of 6 classes €55 This class combines a gentle yoga-based stretching with information about pregnancy and birth. The aim is to improve physical and emotional well being, provide information about birth and increase the likelihood Read More »

Facilitated by: Jonathan Keenan Room: Hosted on Zoom Price: €8 Date: Mondays 6pm This is a zoom only class. Join us to strengthen your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. The Five Tibetan Rites is a yoga practice that will revolutionize your physical and energetic self! Read More »

Facilitated by: Desmond Thorpe Room: Meditation Hall Date: Mondays 7:00PM-8:00PM Price: €10 This class is an active style of yoga, working towards a set series of postures, in a time-honoured tradition. Aimed to prevent any obvious physical issues of the body to achieve and keep it in a healthy and strong state. At the same Read More »

Facilitated by: Sharon Bacon Room: Meditation Hall Date: Tuesdays 7:30pm – 8:45pm Price: € 12.50 per class or €60 per 6 week course This class is ideally suited to those who are looking for gentle stretching, relaxation, and stress relief. Benefits include improved posture, flexibility, strength, mental alacrity, confidence, relaxation and relief from pains and stresses. Read More »

Facilitated by: Sharon Bacon Thursdays 11:00am-12:00pm  Room: Meditation Hall Price: €10  The Gentlest Yoga class is suited to those wishing to move their bodies in a gentle and compassionate way. All postures are broken down into component parts so that they are accessible to everybody regardless of age, size or gender. Pay online or at Read More »

Facilitated by: Sharon Bacon Room: Meditation Hall Date: Fridays 4:00pm – 5:00pm Price: €10 Find that calm inner peace you have been looking for with Sharon’s Yoga Nidra Classes. Utilizing the tools of Yoga Nidra, Deep Relaxation, Meditation, Guided Visualisation, Breath Inquiry and Gentle Movement. (the movement part is minimal)! These classes are especially beneficial to anyone experiencing Read More »