Facilitated by: James Devereux Date: Wednesdays, Saturdays & Sundays 10:30am Cost: €10 or pack of 6 for €50 Join us to strengthen your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. The Five Tibetan Rites is a yoga practice that will revolutionize your physical and energetic self! This type Read More »

Facilitated by: James DevereuxDate: Fridays 10.30am-11.30am & Saturdays 1.45pm – 2.45pmPrice: €10 This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing Read More »

Facilitated by: Reena SpicerDate: Mondays 9.30am – 10.30amPrice: €10 This therapeutic class incorporates a simple flowing sequence to warm up the body. It is performed at a slower pace, with less intense positions, and includes extended time for meditation, pranayama, and deep relaxation Suitable for all levels looking to reduce inflammation and chronic pain, for those who are Read More »

Facilitated by: Germaine Reidy Room: Meditation Hall Date: Mondays 1:00PM – 2:30PM Cost: €15 per class or €80 for a 6 week course This class combines a gentle yoga-based stretching with information about pregnancy and birth. The aim is to improve physical and emotional well being, provide information about birth and increase the likelihood of Read More »

Facilitated by: Desmond Thorpe Room: Meditation Hall Date: Mondays 7:30PM-8:30PM Price: €10 This class is an active style of yoga, working towards a set series of postures, in a time-honoured tradition. Aimed to prevent any obvious physical issues of the body to achieve and keep it in a healthy and strong state. At the same Read More »

Contemporary Yoga – Easy Yoga Asana, Meditation, Pranayama & Deep Relaxation. Facilitated by: Sharon Bacon Room: Meditation Hall Date: Tuesdays 8.15pm – 9.15pm Price: €12.50 Take a break and enjoy gentle stretching, relaxation, and stress relief as Sharon brings you through this contemporary yoga class. Reap the benefits like improved posture, flexibility, strength, mental alacrity, confidence, relaxation and Read More »

Facilitated by: Germaine Reidy Room: Online Zoom Class Date: Wednesdays 7.30pm – 9pm Cost: €10 per class, or a special of 6 classes €55 This class combines a gentle yoga-based stretching with information about pregnancy and birth. The aim is to improve physical and emotional well being, provide information about birth and increase the likelihood of a Read More »

Facilitated by: Sharon Bacon Date: Thursdays 10am-11am Room: Meditation Hall Price: €12.50 The Gentlest Yoga class is suited to those wishing to move their bodies in a gentle and compassionate way. All postures are broken down into component parts so that they are accessible to everybody regardless of age, size or gender.   BOOK ONLINE

Facilitated by: Reena SpicerDate: Thursdays 5pm -6pmPrice: €10 This therapeutic class incorporates a simple flowing sequence to warm up the body. It is performed at a slower pace, with less intense positions, and includes extended time for meditation, pranayama, and deep relaxation Suitable for all levels looking to reduce inflammation and chronic pain, for those who are Read More »

Facilitator: Zara Murphy Room: Meditation Hall Date: Fridays 09:15am-10:15am Price: €10 Pilates is more than just exercise. Pilates will teach you how to move your body correctly to gain the most benefits out of each move. Weight loss, core strength, toned body are only some of the benefits you will gain from Zara’s class. Zara Read More »