Facilitated by: Lynn Dunne Date: Mondays 8:30am Cost: €10 This class is an energizing Hatha Yoga. Aimed to provide a great start to the day and week ahead, set a healthy and strong positioning for the daily activities. Hatha Yoga, which means “Force”, is thought to be beneficial for emotional & psychological blockages benefiting your Read More »

Facilitated by: Desmond Thorpe Room: Meditation Hall Date: Mondays 7:30PM-8:30PM Price: €10 This class is an active style of yoga, working towards a set series of postures, in a time-honoured tradition. Aimed to prevent any obvious physical issues of the body to achieve and keep it in a healthy and strong state. At the same Read More »

Zoom Gentle Contemporary Yoga Facilitated by: Sharon Bacon Room: Online (offered via Zoom) Date: Monday & Thursday 7:30pm – 8:30pm Price: € 12.50 per class  This class is ideally suited to those who are looking for gentle stretching, relaxation, and stress relief. Benefits include improved posture, flexibility, strength, mental alacrity, confidence, relaxation and relief from pains Read More »

Facilitated by: Germaine Reidy Room: Meditation Hall Date: Tuesdays 1:00PM – 2:30PM, course starting Tuesday 12th October 2021. Cost: €80 for a 6 week course This class combines a gentle yoga-based stretching with information about pregnancy and birth. The aim is to improve physical and emotional well being, provide information about birth and increase the Read More »

Facilitated by: Sharon Bacon Room: Meditation Hall Date: Tuesdays  Non-residents 7:00pm – 8:00pm Residents 8:15pm – 9:15pm Price: € 12.50 per class or €80 – 8 week course Take a break and enjoy gentle stretching, relaxation, and stress relief as Sharon brings you through this contemporary yoga class. Reap the benefits like improved posture, flexibility, strength, mental alacrity, Read More »

Facilitated by: James Devereux Date: Wednesdays, Saturdays & Sundays 10:30am Cost: €10 or pack of 6 for €50 Join us to strengthen your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. The Five Tibetan Rites is a yoga practice that will revolutionize your physical and energetic self! This type Read More »

Facilitated by: Sharon Bacon Date: Thursdays, starting 16th September Non-residents 10:45am-11:45am Residents 12:00pm – 1:00pm Room: Meditation Hall Price: €12.50 per class or €80 for an 8 week course. The Gentlest Yoga class is suited to those wishing to move their bodies in a gentle and compassionate way. All postures are broken down into component Read More »

Facilitator: Zara Murphy Room: Meditation Hall Date: Fridays 09:00am-10:00am Price: €10 Pilates is more than just exercise. Pilates will teach you how to move your body correctly to gain the most benefits out of each move. Weight loss, core strength, toned body are only some of the benefits you will gain from Zara’s class. Zara Read More »

Facilitated by: James DevereuxDate: Fridays 10.30am-11.30amPrice: €10   This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, Read More »

Facilitated by: Sharon Bacon Room: Meditation Hall Date: Fridays 4:00pm – 5:00pm Price: €10  Find that calm inner peace you have been looking for with Sharon’s Yoga Nidra Classes. Utilizing the tools of Yoga Nidra, Deep Relaxation, Meditation, Guided Visualisation, Breath Inquiry and Gentle Movement. There is no physical asana in this class! These classes are especially beneficial Read More »