Facilitated by: Phil Lacey
Room: Arts Room
Cost: €65 including lunch
Date: Sunday 18h October 2020 11.30am – 4.30pm
Enjoy Japa Meditation on your own made Mala.
A Mala is a string of 108 beads plus a Guru bead.
Join Phil for this unique workshop where you will design and create your own Mala. Learn about Japa and experience using your Mala for Japa Meditation.
Lunch is included.
No experience needed to partake in this relaxing and enjoyable workshop.
Malas are used as a tool to help focus the mind on meditation whilst saying a mantra, prayer or positive affirmation. The practice of repeating a mantra using Mala is called Japa (which translates as ‘muttering’ in Sanskrit)
By repeating a word or phrase we redirect the mind from the constant inner chatter and introduce positive thought patterns, and enhance self-awareness. With regular practice we become more centered and access a deeper state of inner peace .
Prayer beads have been used for generations in various spiritual traditions, for example – Hinduism, Buddhism, Christianity, Jainism and Sikhism.
Please be advised that pre booking is essential as places are limited.
“Had the most amazing experience ever making Japa Beads with Phil. An experience that will last forever in our hearts. Total love Om mani padme hum. Total gratitude Aum.”
“Making the Mala with Phil was truly a lovely experience at Creacon. I could make my own decisions in choosing the colours & beads etc. Phil is such a charming person and her support was delightful! This workshop was worth it and my Mala already did positive work on me”