Celtic Sanctuary Retreat - Creacon Wellness Retreat

Gentle Yoga, Meditation & Transformation Retreat

Facilitated by: Marcela Jacova Giavris & Sharon Bacon
Dates: Monday 22nd – Thursday 25th October

Room: Meditation Hall
Cost: €530 per person sharing/€620 single occupancy

PATH TO HAPPINESS WITH YOGA, MEDITATION & MINDFULNESS
Join us for this relaxing, nurturing and transformative 4 day retreat in beautiful Creacon. Welcome yourself back to wholeness and discover the Sanctuary within. Utilizing the combined experience and wisdom of 50 years, Marcela and Sharon will introduce you to practices, teachings and ancient wisdoms from all over the globe.
You will leave this retreat feeling refreshed and relaxed, having developed the tools to create that place of deep inner peace.

ITINERARY:

Check in time12:00 – 14:00

MONDAY:

15:00 Welcome Gathering

16:00 Gentle Hatha Yoga

18:00 2 Course Dinner from Food is Medicine Program

20:00 More Truth Freedom Healing Workshop of Meditation, Wisdom Teachings and Spiritual Self-Mastery

 

TUESDAY:

8:30 – 9:00 Breakfast from Food is Medicine

10:30 Crystal Singing Bowls Chakra Meditation

11:45 Introductory Talk on Natural Skin Care and Energy Therapy Rising Star and their Life-Changing Benefits

13:00 Lunch from Food is Medicine

14:00 -18:00 – Treatments

18:00 2 Course Dinner from Food is Medicine

19:30 Gentle Hatha Yoga

20:45 Evening Mindful Meditation

 

WEDNESDAY:

8:30 – 9:30 – Breakfast from Food is Medicine

10:30 5 Tibetan Rites Yoga

11:45 Metta Bhavana (loving kindness meditation)

12:15 Mindful Meditation

13:00 Lunch from Food is Medicine

14:00 Trip to Tintern Abbey

18:00 2 Course Dinner from Food is Medicine

19:00 Gentle Hatha Yoga & Yoga Nidra

21:00 Inspirational Movie

THURSDAY:

8.30 – 9.30AM  Breakfast from Food is Medicine

11:00 Gentlest Yoga

12:15 Singing Bowls Chakra Meditation

13:00 Lunch from Food is Medicine

14:00 Gratitude Meditation & Closing Circle

Please note the physical Yoga Asana practice on this Retreat will be gentle with no extreme postures, suitable for beginners up or anyone who wishes to work compassionately with the body.

Optional 5 Tibetan Rites Yoga Class is more vigorous

BOOK  ONLINE

About Facilitators:

Marcela is a practitioner and a teacher of Rising Star and Prema Birthing healing system, trained and certified facilitator of More Truth Will Set You Free healing workshops as well as Wellness workshops of Meditation, Mindfulness & Deep Personal Transformation – trained and initiated by Derek O’Neill.

Marcela also facilitates others classes such as Mindfulness – Meditation Class, Karmic Wheel of Life 
You can enjoy range of different private sessions – energy therapies – Rising Star and Prema Birthing, The Roadmap to Happiness Consultations, Spiritual Counseling, as well as Oracle readings.
Marcela is also a Hostess of popular “Celtic Zen” Retreat held several times a year in Creacon Wellness Retreat.
 
Sharon is a certified Yoga teacher with 17 years teaching experience & 26 years practicing yoga & meditation.  She facilitates Yoga Nidra in group or one on one basis.  Sharon is also Natural Facials therapist & creator of Gaiamcara Natural Skincare range & founder of Mandala Mala.
Sharon holds regular Yoga Retreats for women in Ireland and abroad.
The style of yoga she teaches is based on Hatha Tradition with an emphasis on non- violence (ahimsa) and compassion in practice.

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