Reset Your Body Juice Detox - Creacon Wellness Retreat

Facilitated by: Michelle O’Gorman & Creacon facilitators
Date: Monday 6th – Wednesday 8th of January 2020
Location: Creacon Wellness Retreat
Price: €325 per person sharing, €395 single occupancy.

Reset Your Body Juice Detox

Give your digestive system a break and allow your body to heal quickly after the over-indulgence of the holidays with Creacon’s 3-day Juice Detox Retreat.

Enjoy 3 full days of delicious & wholesome smoothies, juices & soups, 2 nights stay in deluxe accommodation, yoga & meditation classes & a special 3 hour ‘Reset Your Body’ workshop with Conscious Food & Body Health consultant, Michelle O’Gorman.

Highlights:

  • Deluxe accommodation
  • 3 days of Juice Cleanse
  • Yoga & Meditation classes
  • Specialised workshop
  • Tranquil surroundings

Itinerary:

Juice Cleanse Monday Day 1

9:00 Check in to meet your host and take a tour of Creacon
9:30 Wheat grass shot followed by warm Kangen water & breakfast smoothie
10:30 Mindful Meditation
11:30 1st Juice “Green Machine”
13:00 Lunch – light vegetable soup
14:30 Free time (Please see our therapies menu if you wish to book a treatment)
17:00 2nd Juice “Veggie Power”
18:00 Dinner – light vegetable soup
19:00 Ashtanga Yoga class with Des or 20:00 Pilates with Zara
22:00 Guest retires to bedroom for restful sleep

Juice Cleanse Tuesday Day 2

08:30 Wheat grass shot followed by warm Kangen water & breakfast smoothie
9:30 Reset Your Body workshop with Michelle O’Gorman
11:00 1st Juice “Green Machine”
11:15 Reset Your Body workshop continued
13:00 Lunch – light vegetable soup
15:00 Free time (Please see our therapies menu if you wish to book a treatment)
17:00 2nd Juice “ Veggie Power”
18:00 Dinner – light vegetable soup
19:30 Gentle Hatha Yoga
22:00 Guest retires to bedroom for restful sleep

Juice Cleanse Wednesday Day 3

08:30 Wheat grass shot followed by warm Kangen water & breakfast smoothie
10:30 5 Tibetans Yoga with Jonathan Keenan
11:15 1st Juice “Green Machine”
11:45 Tibetan Singing Bowls workshop with Liz Dooley
13:00 Lunch – light vegetable soup
14:00 More Truth Will Set You Free workshop with Sandra Grey Wolf
17:00 2nd Juice “ Veggie Power”
18:00 Dinner – light vegetable soup
19:00 Check out

Extend your stay, call us direct to get a special rate for an additional night. Subject to availability.

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About Michelle

Michelle O’ Gorman is a Wexford native and a Master Practitioner in Eating Disorders and Obesity. She offers therapy for those struggling with food, body image and weight issues, including over-eating, anorexia, bulimia, disordered eating and obesity. She has a unique insight into eating disorders, having firsthand experience, and her own journey brought her on the passionate road to helping others.

Michelle has over 13 years experience working in the area of eating disorders in a holistic setting and is a member of the National Centre for Eating Disorders in the UK and Academy for Eating Disorders, a global professional association committed to leadership in eating disorders research, education, treatment, and prevention. Michelle works with people of all ages from all walks of life. She helps them to gain complete freedom on an emotional, physical, mental and spiritual level with their eating patterns and turns destructive behaviour around.

Find out more…

 

Michelle-273x300 Reset Your Body Juice Detox

 

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