Tai Chi and Meditation Retreat - Creacon Wellness Retreat

Facilitated by: Michelle Gupta
Dates:
Friday 18th – Sunday 20th March 2022
Friday 3rd – Sunday 5th June 2022
Cost: €377 per person sharing/€457 single occupancy

Creacon is delighted to welcome back Michelle Gupta for her fabulous Tai Chi and Meditation retreats. Michelle is very excited to invite you to join her for an all-inclusive weekend of Tai Chi, Chi Kung, Meditation and more.

We enjoyed three fully-booked weekends in 2021 with a number of guests returning again and again. Places are limited so book now to avoid disappointment.

Everyone is welcome and no experience is required to enjoy and benefit from mindful meditation and movement – Tai Chi, Chi Kung and mindful walking – all inspired by the stunning, luxurious and tranquil surroundings of Creacon Wellness Retreat. Be kind to your body and mind with these flowing, slow and gentle movements which are suitable for all ages, shapes and sizes! And if you’re new to meditation, rest assured that each session will be relaxed and guided. We’ll also be exploring the theme of “Loving Kindness” and techniques including meditations, self-Indian Head massage and a nourishing Tibetan Singing Bowl session.

If you fancy a weekend of ‘kindfulness’, serene surroundings, refreshing greenery, open spaces, room to breathe, an energy boost, deluxe accommodation, nutritious, gourmet “Food is Medicine” meals designed by a master chef as well as a de-cluttered and refreshed mind and body – then this is the weekend for you!!

Retreat includes:

  • 2-nights en-suite, deluxe accommodation.
  • Full board – with x6 delicious ‘Food is Medicine’ gourmet meals. Including tea and coffee.
  • All classes & workshops – Tai Chi, Chi Kung, guided meditations, gentle stretches, relaxation, mindful walking and more. As well as a special Tibetan Singing Bowl healing session by one of Creacon’s facilitators, Liz.
  • Access to the Infra-red sauna, gym and gardens.

 

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RETREAT SCHEDULE:

Friday
16:00 Check in
18:00 Welcome, introductions and Creacon orientation
19:00 2 course dinner from the Food is Medicine menu
20:15-21:45 KIND TO BODY & MIND – Intro to Loving Kindness practice, stretch-and-release, gentle Chi Kung, guided Meditation
23:00 Guests retire to their bedrooms for a restful sleep.

Saturday 
08:00 Nutritious breakfast
09:30 Tai Chi, Chi Kung and Meditation workshop (with mindful walking in the grounds – weather permitting). Includes tea-break.
12:00 Tibetan Singing Bowls session
13:00 Lunch from Food is Medicine menu
14:00 Free time to relax in the cafe or one of the cosy lounges, explore the grounds and labyrinth garden. You might wish to use the sauna or gym. Or book a holistic treatment (at extra cost) – contact Creacon for details (best to pre-book). Or you might fancy taking a short drive to one of the scenic local areas mentioned above. The choice is yours!
17:30 Relax & Unwind – Tai Chi top-up, self-Indian Head massage, meditation
19:00 2 course dinner from the Food is Medicine menu
20:15 Mindful movie
23:00 Guests retire to their bedrooms for a restful sleep.

Sunday 
08:30 Wake-up stretch silent meditation (optional)
09:00 Nutritious breakfast
10:30 FREE TIME OR optional PAID 50 min Yoga class (€10pp)
NB. Checkout by 12pm
12:00 Tai Chi and Meditation workshop
13:30 Lunch from ‘Food is Medicine’ menu
14:30 Farewell and Thank You.

 

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Meet Your Facilitator:

Michelle Gupta 

Originally from London, Michelle with 10 years + teaching experience – a Holistic Therapist and Instructor – has been living and teaching in Cork since 2010. She runs classes and retreats in Ireland and overseas – including Portugal, Greece and India – as well as being a Holistic Therapist specialising in Indian Head Massage, Reflexology and soon, Craniosacral Therapy. She believes in the power of human connection and her mantra is “together let’s make health, harmony and happiness a way of life”. She enjoys nothing more than sharing the ancient, energy arts of Tai Chi, Chi Kung and Meditation with others followed by a refreshing cup of tea! Michelle invites you to join her for “Chi and Tea” at one of her luxury weekends at Creacon!

BOOKING INFO MARCH RETREAT

BOOKING INFO JUNE RETREAT