Facilitated by: Katie Duggan
Room: Meditation Hall
Dates:
Friday 29th April- Sunday 21st May 2022
Friday 17th – Sunday 19th June 2022
Friday 21st – Sunday 23rd October 2022
Cost: €335 per person sharing/€415 single occupancy
3 Day Yoga & Meditation Retreat
Woman Awaken!
Your body is a temple!
Experience magical mind, body and soul alchemy and meet the Goddess within, the divine feminine force turning vulnerability into strength and delving deep into the inexhaustible potential of the celestial feminine through the most up to the minute nurturing and restorative self-care practices, meditations and reflections.
Discover your unique beauty, the bliss of your body, unleash your inner gifts of intuition, compassion healing, vitality and esoteric wisdom. Enter the Temple of your spirit to reclaim your birth rite and many gifts.
A conscious shifting retreat for all women who want to awaken their inner Goddess and step wholly and completely into their skin embodied, empowered and absolutely radiant.
Retreat Schedule
FRIDAY
16:00 Arrival and Check-in
18:30 2 Course Dinner from our ‘Food is Medicine’ Program
19:30 Welcome Circle – Yoga/Meditation
22:00 Retreat to your luxurious and cozy bedroom for a goodnight’s rest.
SATURDAY
08:30 Morning Yoga
10:00 Breakfast
10:30 Free time/walking mediation/ group gathering/treatments (optional)
13:00 Divine Feminine Meditation
14:00 Nutritious lunch from our ‘Food is Medicine’ Program
16:00 Face Yoga
19:00 2 Course Dinner from our ‘Food is Medicine’ Program
20:30 Restore Your Chakras Yoga
22:00 Retreat to your bedroom for a goodnight’s rest.
SUNDAY
08:30 Morning Yoga
10:00 Breakfast
10:30 Free time/pack/walking meditation/group gathering/treatments (optional)
11:30 Check out from your bedroom
12:00 Sound Healing session & Closing Circle
13:30 Nutritious lunch from our ‘Food is Medicine’ Program
15:00 End of Retreat
What to bring:
Warm clothes (rain jacket, jumper, coat, scarf, socks, hat gloves, pjs, lots of layers), book, journal and pen, water bottle, yoga clothes or comfortable clothes.
Meet the facilitator:
Katie Duggan
Reiki Master, Chakra Healing Facillitator, Wellbeing Practitioner and Transformational Trainer.
Katie, a once HIIT and Spin class loving girl, living a fast paced life, running out of hours in the week to get everything done. Forced to slow down by an unfortunate accident that brought her to previously thought of as “hippy -dippy” now deep love for yoga that changed her life for the better.
“I will never forget how I felt afterward my first class. I literally floated out, high on life. I never experienced such peace of mind and everything I was feeling before class didn’t matter anymore”.
Katie travelled all the way to India to train as a yoga teacher in Rishikesh, after which she traveled around the beautiful country searching for teachers and gurus to deepen her yoga practice and knowledge.
“My life has completely changed since that first yoga class and I’m so grateful”.
Katie’s life mission is to help, support and guide people on their healing journey. This is just the beginning and she is so excited to share her passion, experience and knowledge with the world.