Rebalancing Yoga Retreat
Facilitated by: Dr. Alison Clancy
Dates: Friday 13th – Sunday 15th January 2023
Cost: €400 per person sharing twin room / €430 single occupancy
The practice of yoga includes both the mind and the body. We know that whatever comes up in our mind will affect how we work with our body and vice versa. This back and forth of firming and softening, advancing and relaxing, toning and releasing, is how to find balance. This yoga retreat offers an ability to find the balance both on and off the mat. Alison is an experienced yoga teacher and a body Psychotherapist and will use the principles of both practices to support you in creating balance.
This rebalancing yoga retreat will have a long deep practice in the morning and yin and yoga nidra class in the evening. Beautiful surroundings, holistic treatments, walks, good food and good company, will simply support the rebalance that all of us need
FRIDAY
14:00 – 15:00 Check in and welcome juice
15:00 – 15:30 Tour of Creacon Wellness Retreat
16:15 – 17:30 Dynamic yoga practice and guided writing
18:00 – 19:00 Nutritious two course dinner from the ‘Food is Medicine’ programme
19:30 – 21:00 Relaxing yoga practice
SATURDAY
08:30 – 09:00 Nurturing breakfast from the ‘Food is Medicine’ programme
10:00 – 12:45 Dynamic yoga practice
13:00 – 14:00 Nutritious lunch from the ‘Food is Medicine’ programme
16:00 – 17:30 Relaxing yoga practice
18:00 – 19:00 Nutritious two course dinner from the ‘Food is Medicine’ programme
20:00 – 21:30 Chat and chill out time by the fire in a circle of friends (bar will be open)
SUNDAY
08:30 – 09.30 Nurturing breakfast from the ‘Food is Medicine’ programme
10:00 – 12:45 Dynamic yoga practice
13:00 – 14:00 Nutritious lunch from the ‘Food is Medicine’ programme
14:00 – 15:00 Relaxing yoga practice and guided writing
15:00 Check out
Meet your facilitator:
Dr Alison Clancy RGN, BNS, PhD, MSC, RNT, HDNS, Pgrad (Teaching and Learning) Professional Certificate in Entrepreneurial Education Assistant professor School of Nursing, Midwifery and Health Systems UCD.
Alison is based in Dublin and has trained in a number of different yoga lineages and is currently training in body psychotherapy. She tries to offer each person the opportunity to take that path in their own way at their own pace, to modify when needed and to honour how they feel at all times. Alison wants to combine the principles of body psychotherapy with yoga and aims to walk with students as they discover their own personal journey and hopes to nurture and encourage them along their way.
Photo by Aaron Burden on Unsplash