Facilitated by: Sharon Bacon & Uma Dinsmore-Tuli
Date: Sunday 6th – Tuesday 8th of August 2023
Cost: €380 per person sharing/€450 single occupancy
Let your soul dance and restore with this special retreat.
Enjoy 2 nights in our deluxe accommodation. Nourish yourself with delicious meals from our ‘Soulful Food’ menu. Let go and release of all unwanted energy with the amazing Soul Dance led by Sharon and let your worries and stress melt away with a day of a variety of nidrās covering a multitude of topics, from deep rest to elemental, philosophical, to magical narrative stories to travelling in time; all in the profound nourishing rest of nidrā with Uma.
Included in Retreat:
- 2 nights accommodation
- Breakfast both mornings
- 2 course dinner both evenings
- Lunch on Monday
- Soul Dance workshop
- Nidra Day workshop
Soul Dancing at Lughnasadh.
Soul Dance is an experiential journey through the chakras using free movement, dance, yoga flow, chanting, circle, invocation, prayer & intention. A joyous celebration of life in movement.
Expect vibrant beats & soulful sounds carefully chosen from genres such as World, Reggae, Drum n Bass, Trance, Folk Music & more.
*Wear comfortable, colourful, expressive clothing bearing in mind, some of the practice is done lying on the floor.
Nidrā Day.
A day to rest, reconnect and restore your energies with Yoga Nidrā Made Easy co-authors Uma Dinsmore-Tuli. It’s not complicated. Imagine a whole day of being pampered with nidrā. From beginning to end, the day will be filled with a variety of nidrās covering a multitude of topics, from deep rest to elemental, philosophical, to magical narrative stories to travelling in time; all in the profound nourishing rest of nidrā with Uma.
Retreat Schedule:
SUNDAY:
16:00 Check in & welcome juice
18:00 – 19:00 Two course dinner from our ‘Soulful Food’ set menu
19:30 – 22:00 Soul Dance with Sharon
22:30 – Guests retreat to their bedrooms for a good night’s rest
MONDAY:
08:30 – 09.30 Nurturing breakfast
11:00 – 13:00 Deep rest and nutritious movement with yoga nidrā
13:00 – 14:00 Nutritious lunch from our ‘Soulful Food’ set menu
14:00 – 16:00 Back to back yoga nidrā with nurturing movement
16:00 – 16:30 Break
16:30 – 18:00 Back to back yoga nidrā with nurturing movement
18:00 – 19:00 Two course dinner from our ‘Soulful Food’ set menu
22:30 Guests retreat to their bedrooms for a good night’s rest
TUESDAY:
09:00 – 10:00 Nurturing breakfast
11:00 Check out from the bedroom
12:00 End of Retreat
About Sharon
Sharon is a qualified Yoga Teacher & Yoga Nidra Facilitator. She has been on the path of yoga teaching, studying and practicing for 30 years. She offers a a style of Hatha Yoga that embodies non violence, encouraging autonomy, self acceptance & compassion in practice.
About Una
Uma met yoga in 1969, at the age of four, and fell in love. She’s been practicing ever since, and teaching yoga since 1994.
A yoga therapist with special expertise in yoga therapy for women’s health, Uma is a mother of three, and has written four books on yoga for women, including the massive Yoni Shakti and two books on Yoga Nidra, including Yoga Nidra Made Easy.
Uma is co-founder of the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra and Nidra Shakti: radical creative and intuitive approaches to sharing yoga Nidra.
Cancellation Policy:
The purchases/deposits you make are non-refundable. You can cancel within 48 hours of making your purchase, we will gladly refund your full deposit upon request within this time line. Up to 10 days prior to the event, we can transfer your purchase to another date where possible, after which the purchase/deposit is completely non-refundable.
In the event of a no-show the booked night(s) and service(s) will be charged in full.