An Oasis of Calm – Creacon Wellness Retreat

An Oasis of Calm

Facilitated by: Sharon Bacon
Room: Meditation Hall
Date: Friday 24th – Sunday 26th April 2020
Cost: €315 per person sharing / €380 single occupancy

Well Woman Yoga & Meditation Retreat.

Join Sharon for a luxurious weekend of nurturing activities in the beautiful Creacon Wellness Retreat

As per popular demand this retreat has been extended the retreat to a 2 night stay.

As we approach the Celtic festival of Beltaine, our energy is becoming more abundant. This is a most auspicious time & opportunity to immerse yourself in the ancient wisdom teachings of Yoga. Harnessing the creative life force of nature (prana sakti) gathered through the practices will help galvanise your own energy & movement towards manifestation of your ideas.

Over the weekend we will explore  Gentle Yoga Asana, Well Woman Yoga,  Yoga Soul Dance, Mantra Chanting, Meditation, Mudras &  Yoga Nidra.  All held in circle of women. 

Powerful medicine for the soul.

 

BOOK ONLINE

 

Retreat Schedule:

Friday
16:00 Arrival & Check in with tour & welcome juice
16:30 Yoga Meditation & Mantra (1hour)
18:00 2 course dinner from our Food is Medicine program
19:30  Nidra (45mins)
20:30  Group Gathering (sharing circle) Grab a cuppa or a glass of wine for a group discussion
22:00  Guests retire to their bedrooms for a restful sleep

Saturday
08:30 Yoga Practice (1hour)
09:45 Breakfast
10:45 Free time to rest / journal / read / treatment
12:30 Nutritious lunch from our Food is Medicine program
14:00 Japa Mala Meditation & Nidra (1hour)
15:00 Free time to rest / journal / read / treatment
16:15 Well Woman Yoga (45 mins)
18:00 2 course dinner from our Food is Medicine program
20:00 Yoga Soul Dance (1hour30mins)
22:00 Guests retire to their bedrooms for a restful sleep

Sunday
09:00 Breakfast
10:15 Walk in Kennedy Park (weather permitting) or relax
11:45 Gentle Yoga Practice & Mantra Chanting (1hour)
12:45 Check out from the bedroom
13:00 Nutritious lunch from our Food is Medicine program
14:15 Nidra & Closing Circle
15:15 End of Retreat

 

BOOK ONLINE

For more info contact Sharon on 086 3388160.  Book your place through Creacon Reservations on 051 447666

About Sharon

Sharon is a qualified Yoga Teacher & Yoga Nidra Facilitator.  She has been on the path of yoga teaching, studying and practicing for 30 years.  She offers a a style of Hatha Yoga that embodies non violence, encouraging autonomy, self acceptance &  compassion in practice.