Facilitated by: Reena Spicer
Date: Tuesdays 11:45am – 12:45pm & Thursdays 9.30am – 10.30am
This class is designed to help participants cultivate a sense of inner peace, relaxation, and spiritual connection.
The chanting component of the class involves the repetition of sacred sounds, words or phrases, which are intended to help focus the mind and promote relaxation.
The meditation component of the class involves sitting quietly and turning inward, focusing on the breath, body sensations or a specific object of meditation.
Suitable for: all levels.
Effects: together, chanting and meditation can help participants to achieve a deeper state of relaxation, reduce stress and anxiety, improve concentration and focus, and deepen their spiritual practice.
Meet your facilitator:
Reena is a yogi, a mom and a chronic pain warrior. She is originally from Canada but has ancestral roots in India. As a Holistic Nutritionist, she was always drawn to a wellness regime that included yoga but was always a bit intimidated to join a big yoga studio in Vancouver as the teaching never felt very authentic. Reena moved to Ireland for a wholesome lifestyle and reconnect with her husband’s roots in order to grow as a family.
Reena completed her 200 hour Yoga Teacher Training with Himalaya Yoga Valley and submerged herself in the teaching. She felt it was such a blessing to find a school that taught in such an authentic way and held true through and through to the core teachings of yogic philosophy.
Her teaching style is gentle and attentive, encouraging students to work to the best of their abilities ensuring that they receive the maximum health benefits and satisfaction from their practice.