Facilitated by: Creacon facilitators
Dates: 19th December – 21st December 2022
Cost: €298 per person sharing / €360 single occupancy
Retreat into calmness to greet this Christmas season festively rejuvenated & renewed.
This 2 night Yoga & Mindfulness retreat will de-stress and relax you as you enjoy Creacon’s tranquil surroundings, deluxe accommodation and wellness classes for the spirit, mind and body.
Don’t let the stress of the festivities get to you this year. Welcome this year’s Christmas season in a calm and positive way.
Itinerary:
Monday
15:00 Check In & Tour of Creacon Lodge Wellness Centre
17:00 Mindful Meditation with Marcela
18:00 2 course Dinner from our ‘Food is Medicine’ Program
19:30 Ashtanga Yoga with Des
22:00 Group retires to bedroom
Tuesday
08:30 Healthy Breakfast from our ‘Food is Medicine’ Program
11:45 The Quantum Experience with Suzanne
13:00 Wholesome Lunch from our ‘Food is Medicine’ Program
15:00 Free Time
18:00 2 course Dinner from our ‘Food is Medicine’ Program
20:00 Contemporary Yoga with Sharon
22:00 Group retires to bedroom
Wednesday
08:30 Healthy Breakfast from our ‘Food is Medicine’ Program
10:30 5 Tibetans Yoga with Jim
11:45 Soul Soothing Sound Meditation with Suzanne
13:00 Wholesome Lunch from our ‘Food is Medicine’ Program
14:00 Check Out