Compassionate Presence - The Feldenkrais Method and Embodied Meditation - Creacon Wellness Retreat

The Feldenkrais Method® offers a unique, neurologically based approach for improving flexibility and alignment, increasing comfort and efficiency in movement, and rediscovering your innate capacity for presence in your physical body.  Embodied Meditation is a practice to help yourself be compassionately aware of your body, thoughts, and emotions in the living moment.  The two compliment each other and powerfully influence positive change in your daily life.

 

This weekend, you will be offered abundant Feldenkrais Awareness Through Movement® Lessons as well as time for quiet reflection and meditation.  There will be time to breathe, time to rest, and time to integrate your learning.  You will leave with elegant tools to continue your personal health practice.

 

Carol Lessinger is an Embodied LifeTM and Master Feldenkrais Teacher who studied directly with Dr. Moshe Feldenkrais and Russell Delman. To understand more about what you would experience at the workshop, please visit www.russellldelman.com and www.carollessinger.com. You may email questions directly to Carol at carollessinger@icloud.com

 

 

Friday evening 29th of July complimentary talk at 7:30pm

Saturday July 30th and Sunday July 31st 10AM to 5PM with Lunch break

Exchange: €190 or early bird registration before July 8th €150. 

Please go to info@creaconlodgewellnesscentre.com for lodging and workshop information