Facilitated by: Sharon Bacon
Room: Meditation Hall
Date: Tuesdays 7:30pm – 8:45pm
Price: € 12.50 per class or €60 per 6 week course
Take a break and enjoy gentle stretching, relaxation, and stress relief as Sharon brings you through this contemporary yoga class. Reap the benefits like improved posture, flexibility, strength, mental alacrity, confidence, relaxation and relief from pains and stresses. In addition to the postures and movements of yoga helping strengthen our bodies and increase our flexibility, this class can also help to calm the mind, simply by focusing on the movement and the breath.