Contemporary Yoga Course - Creacon Wellness Retreat

Facilitated by: Sharon Bacon
Room: Meditation Hall
Date: Tuesdays 7.30pm
Price: €60 for a pack of 6 classes

Take a break and enjoy gentle stretching, relaxation, and stress relief as Sharon brings you through this contemporary yoga class. Reap the benefits like improved posture, flexibility, strength, mental alacrity, confidence, relaxation and relief from pains and stresses. In addition to the postures and movements of yoga helping strengthen our bodies and increase our flexibility, this class can also help to calm the mind, simply by focusing on the movement and the breath.

 

A pack of 6 classes can be used within a 9 week period allowing you to skip some weeks and not lose out.

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