Facilitated by: Sharon Bacon
Room: Meditation Hall
Non-residents 7:00pm – 8:00pm
Residents 8:15pm – 9:15pm
Price: € 12.50 per class or €80 – 8 week course
Take a break and enjoy gentle stretching, relaxation, and stress relief as Sharon brings you through this contemporary yoga class. Reap the benefits like improved posture, flexibility, strength, mental alacrity, confidence, relaxation and relief from pains and stresses. In addition to the postures and movements of yoga helping strengthen our bodies and increase our flexibility, this class can also help to calm the mind, simply by focusing on the movement and the breath.
Advance booking required as places are limited. We can not guarantee a place if you do not book in advance.