Facilitated by: Sharon Bacon
Room: Meditation Hall
Date: Tuesdays 7:30pm – 8:45pm
Price: € 12.50 per class or €60 per 6 week course
This class is ideally suited to those who are looking for gentle stretching, relaxation, and stress relief. Benefits include improved posture, flexibility, strength, mental alacrity, confidence, relaxation and relief from pains and stresses. In addition to helping us strengthen our bodies and increase our flexibility, Yoga can also help us to calm the mind, simply by focusing on the movement and the breath.