Fire Within – Fire Without

Facilitated by: Sandra GreyWolf with Suzanne Crane, Marcela J. Giavris, Phil Lacey, Liz Dooley & Sharon Bacon
Room: Meditation Hall
Date: Friday 27th – Sunday 29th December 
Cost: €310 per person sharing or €385 single occupancy

Of the four elements, Fire is the most powerful as it not only destroys but from that destruction new life is created. This weekend we will utilise Fire to destroy within us what is no longer needed, and create the potential of the unlimited possibilities available to us.  As within, so without.  We will stoke the fire within so we can, like the Phoenix, rise from the ashes of the old, bringing the embers, the core fire within us, the fire of passion, into the new.

The questions are:  What do you want to let go of?  What do you want to create?

Retreat into wellness after the Christmas celebrations and re-fuel for the New Year. Letting go of the old and creating the new that you desire. Spend 2 nights and 3 days in tranquility of Creacon enjoying deluxe accommodation, nutritious meals while exploring and relaxing with the Meditations of weekend, healing with the fire ceremonies and rejuvenating with the Vitality Yoga.





Friday 27th December
  • 14:00 Check in
  • 15:00 Welcome Circle
  • 16:00 Yoga Nidra with Sharon
  • 18:00 2 course Dinner from our ‘Food is Medicine’ Program
  • 19:30 Tibetan Bowls Meditation with Suzanne
  • 22:00 Group retires to bedroom


  • 08:30 Healthy Breakfast from our ‘Food is Medicine’ Program
  • 10:15 Letting go Fire Ceremony with Marcela
  • 11:45 Tibetan Bowl Healing with Liz
  • 13:00 Wholesome Lunch from our ‘Food is Medicine’ Program
  • 13:45 Free Time (please enquire about treatments if you would like to book one)
  • 15:00 More Truth Will Set You Free workshop with Sandra
  • 18:00 2 course Dinner from our ‘Food is Medicine’ Program
  • 19:30 Heartful Candle Light Mediation with Phil
  • 22:00 Group retires to bedroom


  • 08:30 Healthy Breakfast from our ‘Food is Medicine’ Program
  • 10:30 5 Tibetans Vitality Yoga with Suzanne
  • 11:30 Check out from Bedroom
  • 12:00 Violet Flame Meditation & Creation Fire ceremony with Sandra
  • 13:30 Wholesome Lunch from our ‘Food is Medicine’ Program
  • 14:30 End of Retreat




If you would prefer to choose the Juice Detox option instead of the meals, please let us know in advance and note that check in time in that case will be 9am on Friday 27th.