Facilitated by: Jonathan Keenan
Date: Thursdays 6PM
This is a zoom only class.
Join us to strengthen your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. The Five Tibetan Rites is a yoga practice that will revolutionize your physical and energetic self!
This type of yoga only has five asanas (positions), each working towards twenty-one repetitions and twenty-one breaths. There is no twisting or contorting in this yoga, just core strength exercises and basic movements.
In advance booking essential. Please book by 6pm of the previous day to ensure you will receive the related Zoom link.
Private Sessions available. Contact us for details