Zoom Five Tibetans Vitality Yoga - Creacon Wellness Retreat

Facilitated by: Jonathan Keenan
Room: Meditation Hall
Date: Monday 6pm and Wednesdays, Saturdays & Sundays 10:30am
Cost: €10 or pack of 6 for €50, Zoom class €8 per class

This is a zoom only class.

Join us to strengthen your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. The Five Tibetan Rites is a yoga practice that will revolutionize your physical and energetic self!

This type of yoga only has five asanas (positions), each working towards twenty-one repetitions and twenty-one breaths. There is no twisting or contorting in this yoga, just core strength exercises and basic movements.

In advance booking essential.

BOOK ONLINE

 

Private Sessions available. Contact us for details