Zoom Five Tibetans Vitality Yoga - Creacon Wellness Retreat

Facilitated by: Jonathan Keenan
Room: Hosted on Zoom
Price: €8
Date: Mondays 6pm

This is a zoom only class.

Join us to strengthen your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. The Five Tibetan Rites is a yoga practice that will revolutionize your physical and energetic self!

This type of yoga only has five asanas (positions), each working towards twenty-one repetitions and twenty-one breaths. There is no twisting or contorting in this yoga, just core strength exercises and basic movements.

Online booking essential.

BOOK ONLINE

 

Private Sessions available. Contact us for details