Five Tibetans Vitality Yoga – Creacon Wellness Retreat

Five Tibetans Vitality Yoga

Facilitated by: Jonathan Keenan
Room: Meditation Hall
Date: Wednesdays, Saturdays & Sundays 10:30am
Cost: €10 or pack of 6 for €50

Join us to strengthen your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. The Five Tibetan Rites is a yoga practice that will revolutionize your physical and energetic self!

This type of yoga only has five asanas (positions), each working towards twenty-one repetitions and twenty-one breaths. There is no twisting or contorting in this yoga, just core strength exercises and basic movements.

Anyone can attend. Anti-slip mats, blocks, straps are provided. Wear comfortable and flexible clothing. Bring your smile and a friend.

You can pay online or at reception when you arrive.

BOOK ONLINE

Private Sessions available. Contact us for details