Facilitated by: Jonathan Keenan
Room: Meditation Hall or Zoom
Date: Mondays 6pm and Wednesdays, Saturdays & Sundays 10:30am
Cost: €10 or pack of 6 for €50, Zoom Class €8
Join us to strengthen your core, manage your weight, boost your energy, tone your body, and clear you mental chatter. The Five Tibetan Rites is a yoga practice that will revolutionize your physical and energetic self!
This type of yoga only has five asanas (positions), each working towards twenty-one repetitions and twenty-one breaths. There is no twisting or contorting in this yoga, just core strength exercises and basic movements.
Anyone can attend. Anti-slip mats, blocks, straps are provided. Wear comfortable and flexible clothing. Bring your smile and a friend.
Private Sessions available. Contact us for details