Facilitated by: Suzanne Crane and Lauren O’Connor
Date: Saturday 23rd July, 3-6PM
Cost: €40* or €60 with dinner**
Join us at Creacon for a relaxing and gentle yet educational workshop held in the nurturing space of tranquility and rejuvenation. Learn the technique of Gua Sha in person, thought by our head therapist Suzanne Crane. And unwind in the Soul Soothing Sound Bath Meditation with Tibetan bowls.
Gua Sha is a technique used in traditional Chinese medicine. A flap tool is used to massage, scrape and stimulate specific energy points on the body. This action helps to break up blood stagnation. release toxins and promote Lymphatic drainage.
After the Gua Sha workshop, let the busy world melt away as Suzanne guides you through soul soothing journey that induces a deeply relaxing, peaceful state. The sound vibrations of the Tibetan Singing Bowls and the Gong will engage your nervous system to promote relaxation, release unhealthy behaviors or programs and expand awareness. This class is great for stress release, improving sleep and increasing vital energy flow, creativity, intuition and motivation.
*Workshop price includes your own Gua Sha tool to work with and take home.
**Dinner option includes a two course meal from our Food is Medicine program.