Hatha Yoga

Facilitated by: Jade Kinsella
Date: Mondays 7:30pm
Cost: €12 

Hatha Yoga combines the mind, body and breath. This practice is a gentle slower paced style of yoga, suitable for beginners and experienced yogis.

Benefits include:

  • Stress relief/management 
  • Improved strength & flexibility 
  • Improved focus & concentration 
  • Increased energy