Facilitated by: Phil Lacey
Room: Meditation Hall
Date: Saturday 19th August 9pm-10pm
Price: €12
Increase awareness of the joy within your heart through this mindful heartful mediation.
Nurturing yourself with joy is an inner and outer path.
Joy is in the little things. Saying yes to joy in daily life calms the mind and opens our heart.
Benefits:
- Relaxation the mind and body
- Flexibility
- Enhanced productivity
- A calm mind
- Improved focus and concentration
- Better clarity
- Improved communication
- Creates and anchors our awareness in the inner peace and beauty within.