Japa Meditation Class – Creacon Wellness Retreat

Japa Meditation Class

Facilitator: Phil Lacey
Room: Meditation Hall 

Price: €10

Date: Wednesday Evenings 7:00PM – 8:00PM

Japa Meditation is an ancient practice that involves the repetition of a mantra.

Mantra is a way of protecting and being aware of your mind.

Benefits of Japa Meditation:

  • A calm mind
  • Improved focus and concentration
  • Better clarity
  • Improved communication
  • Relaxation and rejuvenation of the mind and body
  • Flexibility
  • Enhanced productivity

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