Facilitated by: Phil Lacey
Date: Wednesdays & Sundays 7:30pm – 8:30pm
Price: €12
Japa Meditation can help quiet your mind, focus your attention on the areas that matter, and maximise your potential. It is an ancient practice that involves the repetition of a mantra. Mantra is a way of protecting and being aware of your mind.
Benefits of Japa Meditation:
- A calm mind
- Improved focus and concentration
- Better clarity
- Improved communication
- Relaxation and rejuvenation of the mind and body
- Flexibility
- Enhanced productivity
Meet the Facilitator
Phil grew up in Wexford, moving to London after college and from there was fortunate to enjoy travelling, experiencing different cultures and belief systems. She also spent many years living in the UK and the US.
As a Clinical Hypnotherapist, NLP (Neuro Linguistic Programming) practitioner, & EFT (Emotional Freedom Technique) practitioner, Phil works with clients in transforming the cause of the issue presented. Sensitive and kind, she builds an easy rapport with clients – essential for trust and the integrity of the work. She is also a practitioner and teacher of the Rising Star Energy system and Prema Birthing modality. Phil facilitates classes – Heartful Meditation and Japa Meditation – as well as facilitating workshops.
With an innate curiosity about life and human behaviour, she is continually seeking to deepen her understanding by studying ancient teachings & philosophies.
Phil expresses herself creatively with Mala making (used for Japa Meditation) which has over time evolved into facilitating Mala making workshops, which are fun and meditative. She loves nature and walking, taking the time to quietly Be.