Japa Meditation - Creacon Wellness Retreat

Facilitated by: Phil Lacey
Room: Yellow Rose

Date: Wednesdays 7:00pm – 8:00pm
Price: €10

Japa Meditation is an ancient practice that involves the repetition of a mantra.

Mantra is a way of protecting and being aware of your mind.

Benefits of Japa Meditation:

  • A calm mind
  • Improved focus and concentration
  • Better clarity
  • Improved communication
  • Relaxation and rejuvenation of the mind and body
  • Flexibility
  • Enhanced productivity

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