Facilitated by: Phil Lacey
Date: Wednesdays 7:30pm – 8:30pm
Japa Meditation is an ancient practice that involves the repetition of a mantra.
Mantra is a way of protecting and being aware of your mind.
Benefits of Japa Meditation:
- A calm mind
- Improved focus and concentration
- Better clarity
- Improved communication
- Relaxation and rejuvenation of the mind and body
- Enhanced productivity