Facilitator: Phil Lacey
Room: Meditation Hall
Date: Tuesday Evenings 7:30PM – 8:30PM
Japa Meditation is an ancient practice that involves the repetition of a mantra.
Mantra is a way of protecting and be award of your mind.
Benefits of Japa Meditation:
- A calm mind
- Improved focus and concentration
- Better clarity
- Improved communication
- Relaxation and rejuvenation of the mind and body
- Enhanced productivity