Join us for 3 days and 2 nights of adventure filled retreat with restoration, inspiration, personal transformation and lots of joyity in the beautiful Creacon, including your accommodation and meals.

Included as part of the retreat: 

Retreat Itinerary: 

MONDAY:

14:00 – 15:00 Check In & Welcome Juice
15:00 – 15:30 Tour of Creacon
16:15 – 17:30 Video Recording of Inspirational Talk Being your Best Friend
18:00 – 19:00 2 Course Dinner from our Food is Medicine Program
19:30 – 21:00 Goal setting Meditation & setting of the platform for Transformational Dream Analysis Meditation
23:00 – Guests retreat to their cosy rooms for a good night’s rest
 

TUESDAY:

08:30 – 09.30 Nurturing breakfast from our Food is Medicine program
10:30 – 11:30  Yin Yoga Class
11:45 – 12:45 Powerful Exercises to asses level of Stress & Anxiety followed by Sound Healing Meditation w Crystal Bowls
13:00 – 14:00 Nutritious lunch from our Food is Medicine Program
14:30 – 15:30 “Master Key to your Happiness” healing workshop part 1
15:30 – 16:30 Walking Meditation in Creacon’s beautiful Gardens
16:30 – 17:30 “Master Key to your Happiness” healing workshop part 2
18:00 – 19:00 Nutritious 2 course dinner from our Food is Medicine Program
20:00 – 21:30 Movie night with a glass of wine by the fire in a Circle of Friends
23:00 Guests retreat to their cosy rooms for a good night’s rest
 

WEDNESDAY: 

09:00 – 10:00 Nurturing breakfast from our Food is Medicine program
10:30 – 11:30 5 Tibetan Rites Yoga – Fountain of Youth
11:45 – 13:00 “Master Key to your Happiness – Meeting your Authentic Self” & Sound Healing with Crystal Bowls Chakra Meditation “Building Your Light Quota”
13:00 – 14:00 Nutritious lunch from our Food is Medicine Program
14:00 – 15:00 Learn about Energy therapies Rising Star and Prema Birthing and there Life-changing benefits with a free Taster
15:00 Check out