Sunday 21st – 26th July 2019
Facilitated by: Leah Kinsella
Room: Meditation Hall
Price: €990 per person sharing or €1,120 single occupancy
Experience physical and mental clarity as you are nourished by local organic food and healed by the wisdom of ages. Your thoughtful guide, combines over 15 years of teaching and coaching experience to lead you from stress to bliss. I invite you to be yourself. By simply showing up your body, mind and spirit will remember its essence.
Expect to get away from the hustle-bustle of everyday life and recharge your batteries. A real opportunity for growth, relaxation, and to hit the reset button. You will experience movement arts such as Yoga, Pilates, Acro Yoga, and Gyrotonics. You will cultivate a daily meditation practice, and learn nutrition basics.
What It Includes
• 5 Nights Luxury Accommodations
• Breakfast, Lunch & Dinner Daily
• Twice Daily Yoga, Lectures & Meditation
• 2 Excursions
• Free time to explore on your own
• Return transfer from Dublin
Check in for the retreat will begin at 3pm on Sunday 21st and check out at 12pm on Friday 26th July: Here is what a day would look like. Please note this is subject to change.
7:00am – Sunrise Meditation (optional)
7:30am – Morning Yoga
8:30am – Energizing Breakfast
10:00am – Creative Free Time, Wellness rituals, Excursions, and Adventures, or Relaxation
1:00pm – Delicious Lunch
2:00pm – Creative Free Time, Wellness rituals, Excursions, and Adventures, or Relaxation
4:30pm – Evening Yoga
6:00pm – Exquisite Dinner Evening play time before bed
Friend, sister, teacher, and coach. Leah has been teaching since 2007; a student of yoga since 2000. She teaches from a place of dedication to the practice and has been fortunate enough to have amazing teachers like Rod Stryker, Brent Anderson and Sally Kempton. Leah is inspired to guide her clients in finding independence and clarity through the practices of yoga, Pilates, GYROKINESIS®, coaching and meditation. Her capacity to take years of dedicated learning, and translate it for her clients makes Leah’s approach accessible and functional. She has trained pro athletes, celebrities and you. She is one of 90 nationally certified Para Yoga instructors, is Polestar® Pilates trained and a licensed GYROKINESIS® instructor. She is an ACC level ICF Certified Coach from the University of Miami. Together, she combines her healing techniques for transformative goal setting. Leah helps you remember yourself.
“What an incredible journey it’s been at Leah’s retreat in Ireland’s countryside. Fortunate to be on a journey only few get to experience; made possible by the love support guidance of a great teacher I found Leah to be. The other women at the retreat helped me to learn and grow as a result of their presence in ways I had not imagined. The amazing staff at Creacon Wellness Center and the beautiful grounds; Ireland gorgeous country side made soul searching and renewal a little easier as difficult a process as that can be. I am leaving the retreat sad that it is ending but inspired for a new beginning.”Lavilla