Facilitated by: Marcela J. G.
Room: Meditation Hall
Monday Mornings 10:30am
Join us for a beautiful journey of mindful meditation. This is group setting where we explore various meditation techniques to journey from an unconscious to a conscious way of being. The state of meditation is often described as a clear state of being. To varying degrees, each of us are on the way to this level of awareness, however it is much easier to achieve a space of calmness and peace in a group setting. The supportive nature of group meditations also offer each individual an opportunity to gain greater insight on a particular challenge or issue they want clarity on.
If you are looking for insight, relaxation and ways to incorporate mindfulness into your life, this class is for you.
Pay online or at reception when you arrive.