Mindfulness Wellbeing Retreat – Creacon Wellness Retreat

Mindfulness Wellbeing Retreat

Facilitator : Colette Savage

Why Mindfulness?

Mindfulness enables us to gently and kindly manage the thoughts produced in our minds so we can get a chance to be in the joy of being and staying fully present in each moment instead of being dragged into the past or future.  It enables us to be free of negative thinking habits such as judgement, worry and anxiety or emotions generated by those thoughts.

Benefits of Mindfulness, here are just a few!

  • More self-compassion and understanding
  • Self awareness
  • Increased creativity and concentration
  • Less reactivity
  • Emotional self-regulation
  • Reduction in production of stress hormone
  • Calms the nervous system
  • Increased mind-body awareness

What is Mindfulness?

Mindfulness is a simple and gentle tool to give choice in every moment and enable us to create through acceptance and paying attention, a more loving and natural, rejuvenating mental state!

What we will be doing

Experience and enjoy a range of mindful practices, to adopt into your lifestyle including one minute mindfulness, mindful breathing to mindful creativity, mindful heart and mindful communication.

Mindfulness Wellbeing Retreat

SATURDAY

10.00am -11.00 am Introduction, background, simple mindful breathing practices

11.00am -11.30 am Refreshment break

11.30am -1.00  pm  Experience  a range of mindful practices, (heart, body, emotions, anchors) see what works for you.

1.00pm-2.30pm      Lunch and relax

2.30pm -5.00pm     Benefits of mindfulness, mindful body scan, mindful movement, creative                                        mindfulness (mindful mandala or mindful colouring)

7.00pm -8.00pm     Optional guided mindfulness for relaxation

SUNDAY

10.30-12.30pm      Mindful communication practice, mindful living and takeaway time to anchor in practices.

Exchange: €190 Full board per person sharing (private room supplement €30 per night) or €80 class only

For more information ring: Colette 085 855 1155 Booking deposit required

(minimum number required)