Relax, De-Stress & Nourish

Facilitator: Claire Dunniece, Prana Yoga Retreats

Date: Friday 15th – Sunday 17th September 2023

Price: €425 per person sharing, €485 single occupancy

Join Claire Dunniece for a deeply nurturing retreat designed to restore mind body balance and cultivate an appreciation for deep rest through gentle and restorative yoga practices and nourishing vegetarian food.
Taking our cues from nature we will embrace the autumnal art of slowing down and be reminded of how it is to rest without distraction.
Over the weekend you will be completely taken care of as you immerse yourself in breath, movement and restful practices.

Each yoga session will be filled with varying options and thoughtful sequencing that ensures it is attainable for everybody. So whether you are completely new to yoga, have an existing injury or are a seasoned yogi you will find the retreat nourishing, rewarding and will take home some new perspectives with you.

During your free time you can enjoy the tranquil surrounds of Creacon, get creative in the art studio, treat yourself to a massage or simply curl up undisturbed with a book.

Our welcoming retreat environment is one of community with a friendly group atmosphere so guests who are joining by themselves should not feel apprehensive.

There will also be ample opportunity for individual time, private walks, silence etc so those who are coming for self reflection will not be disappointed.

Retreat includes:
• 2-nights en-suite, deluxe accommodation.
• All Classes/Workshops with Claire
• Full Board – 3 meals per day
• Tea & Coffee throughout the weekend
• Access to the onsite gym, gardens and light filled art studio.

Retreat Schedule

4pm Check in
5pm Welcome Gathering
5.30pm Gentle & Restorative Yoga
7.00pm Dinner
8.45pm Meditation/Nidra

8am – 8.45am Pranayama & Nidra
8.45am – 9am Silent break
9am Gentle Yoga
10am Breakfast
10.30am – 1pm Free time
1.30pm Light Lunch
1.30am – 5pm Free time
5pm Relax & De-Stress
6.30pm Dinner
7.30am – 8.30pm Free time to digest!
8.30pm Evening Meditation

8am – 8.45am Pranayama & Nidra
8.45am – 9am Silent break
9am Gentle Yoga
10am Breakfast
11.30am Check out from room
12pm Closing Circle
1pm Light Lunch
2pm Farewells

Meet Your Facilitator:

Claire Dunniece

Claire has been a devoted yoga practitioner for over 15 years. A qualified teacher since 2015, her biggest joy is to share yoga and deep rest as a path to more balanced and conscious living.
Claire is one of the few Certified Relax and Renew® Teacher’s in Ireland and studies regularly with her beloved teacher, Judith Hanson Lasater. She has also studied with Uma Dinsmore Tuli, Sally Parkes and Claire Osbourne.
Teaching regularly in Ballincollig, Cork and online, Claire’s students enjoy her calm and reassuring teaching style. She offers a compassionate and progressive approach which enables both beginners and experienced yogis of all ages to feel comfortable and welcome.

A highly experienced retreat leader, Claire has been holding retreats in Ireland and abroad for the past 7 years with many students returning year after year.

She often describes her teaching as , ‘Yoga for Life’ believing that when we practice with awareness and respect for the cycles and phases of life and nature, our yoga will truly allow us to live from a place of balance and ease.