A day of Yoga Nidra

Facilitated by: Uma Dinsmore-Tuli
Room: Meditation Hall
Date: Monday 7th August 2023, 11am – 6pm
Cost: Workshop only €126 / Workshop with set lunch €138

Do you need a break?
Would you love to press pause on your life for just one day?
Would you love to rest and be nurtured all day long with back-to back live yoga nidrā with Uma?

This one day retreat does just what it says on the tin! It’s a day to rest, reconnect and restore your energies with Yoga Nidrā Made Easy co-authors Uma Dinsmore-Tuli. It’s not complicated. Imagine a whole day of being pampered with nidrā. From beginning to end, the day will be filled with a variety of nidrās covering a multitude of topics, from deep rest to elemental, philosophical, to magical narrative stories to travelling in time; all in the profound nourishing rest of nidrā with Uma. We will welcome you home to your Rested Self.

Lunch not included.

We have a full a la Carte menu available or you can pre-book our ‘Soulful Food’ special for this workshop to make sure your lunch is on time. Please let us know on booking.

About Uma

Uma met yoga in 1969, at the age of four, and fell in love. She’s been practicing ever since, and teaching yoga since 1994.

A yoga therapist with special expertise in yoga therapy for women’s health, Uma is a mother of three, and has written four books on yoga for women, including the massive Yoni Shakti and two books on Yoga Nidra, including Yoga Nidra Made Easy.

Uma is co-founder of the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra and Nidra Shakti: radical creative and intuitive approaches to sharing yoga Nidra.

Cancellation Policy:

If you cancel your reservation, your deposit will not be refunded. If you cancel within 48 hours of making your reservation we will gladly refund your full deposit upon request.

In the event of no-show the booked night(s) and service(s) will be charged in full.