Facilitated by: Adzenture
Date: Sunday 3rd July, 11am – 5.30pm
Need a little reset? Take a day to hit the pause button, journey inward and find stillness and ease. Join Kelly Smith E-RYT 500, YACEP and host of the Mindful in Minutes podcast for a one day mindfulness retreat and inner journey to connect with your true self and hit the pause button on life. Make yourself the priority as you take time to journey inward, unwind, release, and cultivate your inner wisdom through meditation sessions, mindful movement, and a thought inspiring workshop from Kelly on the picturesque east coast of Ireland.
During the day we will enjoy a delicious meal prepared by a Master Chef who designs meals that promote health and nutrition and will delight your taste buds. Based on the philosophy that Food Is Medicine, quality ingredients are chosen for their seasonal & environmental appropriateness – many of which are grown on-site. While on-site you can enjoy the property’s beautiful views, walk the gardens, or take in the breathtaking views of Wexford. Connect with a group of like minded souls, and nourish your mind, body, and soul in this one day escape.
11:00 AM – Arrival & Welcome
11:30 AM – Mindful Movement + Guided Meditation
12:30 PM – Lunch
1:30 PM – Unlock your intuition Workshop
3:00 PM – Afternoon coffee + tea and biscuits plus enjoy the grounds
3:30 PM – Restorative Yoga + Guided Meditation
5:00 PM – Closing Circle
5:30 PM – Bye-bye