Serenity and Ceramics Retreat - Creacon Wellness Retreat

Four Nights & Five Days of Blissful Relaxation and Creative Ceramics.

Facilitated by: Sharon Bacon
Date: Monday 7th – Friday 11th November  2022
Cost: €650 per person sharing / €770 single occupancy

 

Join Sharon on a retreat where you will be exploring the themes of the Deep Feminine through Yoga, Movement, & Creative Ceramic Figure Making.

Enjoy gorgeous accommodation with nutritious meals from the Food is Medicine programme. Indulge in daily meditation, Soul Retrieval, Mantra & Guided Nidra which will help create a sense of serenity in spirit, mind and body. And of course plenty of time & space to relax, walk, dream, take treatments and soak up the atmosphere of Creacon.

Retreat Schedule:

Monday

12:00 Arrival
12:15 Opening Circle
13:15 Lunch
14:10 Depart for Dunbrody Ceramics
14:30 First Ceramics Workshop (duration 3 hours)
17:30 Return to Creacon
18:00 Dinner from Food Is Medicine Menu
19:30 Grab a cuppa or a glass of wine for group
discussion in heart room (theme :  feminine architypes )
22:00 Guests retire to their bedrooms

Tuesday

08:00 Meditation & Mantra (Brigid’s Flame) (duration 45 mins)
09:00 Breakfast
10:00 Walk in either Tintern Abbey or Kennedy Park (allow 2-3 hours)
Or time to Relax / Rest / Journal / Treatment
13:00 Lunch
14:45 Circle in Heart Room (45 mins)
18:00 Dinner from Food Is Medicine Menu
20:15 Contemporary Yoga Class (1 hour)
22:00 Guest retire to their bedrooms

Wednesday

08:30 Breakfast
09:40 Depart for Dunbrody Ceramics (3 hours)
13:30 Lunch in Creacon
14:00 Free Time to rest /relax /treatment /journal
18:00 Dinner from Food is Medicine Menu
20:30 Yoga & Nidra (1hr)
22:00 Guests retire to their bedrooms

Thursday

08:30 Breakfast
10:00 Mastering the Mind (Sandra Squires 1 hour)
12:00 The Gentlest Yoga Practice  (1hr)
13:00 Lunch
14:40 Depart for Dunbrody Ceramic (3 hours)
18:30 Dinner From Food is Medicine Menu
20:45 Chanting & Nidra (1hr)
22:00 Guests retire to their bedrooms

Friday

08:30 Breakfast
10:30 Japa Meditation & Closing circle
12:00 Guests Check out of their rooms
13:00 Lunch & Departures

 

BOOK ONLINE

Meet your facilitators:

Sharon is passionate about sharing wellness with all women.  With 3 decades of experience on the yoga path, and 20 years teaching, she has sought to create a style that is an accessible and appropriate tool for women’s health, wellbeing and transformation at all stages of life.   She holds qualifications from Contemporary Yoga, Yoga Therapy Ireland, Yoga Nidra Network, Well Woman Yoga & Yoga For the Stages of Menopause, along with hundreds of hours of CPD training in numerous spiritual and movement disciplines.

Mary has been making pottery for over thirty years.  Dunbrody Ceramics was established in 2014, providing pottery classes for adults and children, most recently figure making workshops have started, allowing people to explore the therapeutic  benefits of creativity through clay.