Winter Recharge - Creacon Wellness Retreat

Facilitated by: Maggie Dunne
Dates: Friday 20th – Sunday 22nd January 2023
Cost: €385 per person sharing/€415 single occupancy

Samhain Yoga and Mindfulness Retreat

Samhain is a Gaelic Festival marking the end of the harvest season and the beginning of Winter or the dark half of the year.  Celebrations traditionally begin on October 31st. Over this weekend we will celebrate this time of year and Align Our Body and Mind to this transition and include yoga and mindfulness practice to support the body into the darker and colder months of the year.

If you are looking for a retreat to align your body in a mindful way with nourishing Yoga practices with a blend of Creative hatha practices, mindfulness, Yin Yoga, Restorative Yoga and Silent  and Guided Meditation come join us for a very nourishing weekend of joy and reconnection to yourself with a lovely group of people.

RETREAT SCHEDULE

FRIDAY
16:00 Arrival and Check-in
17:00 Welcome circle
18:30 2 Course Dinner from our ‘Food is Medicine’ Program
19:30 Start to the weekend – Yoga/Meditation
22:00 Retreat to your bedroom for a goodnight’s rest.

SATURDAY
08:30 Morning Yoga
10:00 Breakfast
10:30 Free time/walking mediation/ group gathering/treatments (optional)
13:00 Nutritious lunch from our ‘Food is Medicine’ Programme
17:00  2 Hour Restorative Yoga Mindfulness and Yin Yoga Workshop
19:00 2 Course Dinner from our ‘Food is Medicine’ Program
21:00 Yoga Nidra Relaxtion
22:00 Retreat to your bedroom for a goodnight’s rest.

SUNDAY 
08:30 Morning Yoga
10:00 Breakfast
10:30 Free time/pack/walking meditation/group gathering/treatments (optional)
11:30 Check out from your bedroom
12:00 Mindfulness Meditation & Closing Circle
13:30 Nutritious lunch from our ‘Food is Medicine’ Program
15:00 End of Retreat

 

BOOK ONLINE

What to bring:

Warm clothes (rain jacket, jumper, coat, scarf, socks, hat gloves, pjs, lots of layers), book, journal and pen, water bottle, yoga clothes or comfortable clothes.

Meet your facilitator:

Maggie Dunne – Simply Living Yoga 

 

You can expect a warm and friendly welcome from Maggie who has been running retreats for 15 years.

Maggie has been teaching Yoga for 15 years and has a wealth of knowledge and teaching experience. She specialises in Mindfulness and Meditation. Her yoga is gentle but strengthening, with an emphasis on mindful movement and body awareness. There is no pressure to do more or to push your body into anything, these classes are for you to tune into your own body’s needs and ability with an intention of relaxation and support within this opportunity to gently strengthen and align to your greatest self. This retreat is suitable for all abilities and levels. Be prepared to gently unwind, relax and enjoy some quiet time in meditation, knowing everything is an option you are welcome to do as much or as little as you like!

 

BOOK ONLINE

Cancellation Policy:

If you cancel your reservation, your deposit will not be refunded. If you cancel within 48 hours of making your reservation we will gladly refund your full deposit upon request.

In the event of no-show the booked night(s) and service(s) will be charged in full.