Facilitated by: Phil Lacey
Room: Conservatory
Date: Friday 3rd – Sunday 5th January 2025
Cost: €415 per person sharing or €485 single occupancy
Sound Healing Meditation, Yoga and Japa-Mala Creating Retreat
Escape the stresses of daily life and immerse yourself in the wonderment of this unique retreat.
* Relax, recharge & rebalance with the amazing sound and vibration of the Tibetan Singing Bowls and Gong.
* Experience and enjoy the varied & numerous benefits of Five Tibetans Yoga.
* Design and create your own Mala using wood beads, a fun and extremely enjoyable experience as you connect within and create from a heart centered space.
* Using your Mala beads, practice & discover the amazing benefits of Japa meditation.
Japa (Sanskrit) is the repetition of a mantra or affirmation using a Mala beads (a string of 108 beads plus a Meru bead)
The benefits of Japa meditation are many, it reduces stress and calms the mind, improves concentration and focus, neutralise negative thoughts & creates positive mood, To practice Japa is a meditation and it also brings us to a deeper state of meditation.
No experience needed.
Booking is essential as availability is limited.
Retreat Schedule:
Friday
16:30 Check in
17:00 Introduction & tour of Creacon
18:00 Dinner from our ‘Soulful Food’ menu
19:30 Japa Meditation
20:30 Free time to relax or book a treatment
23:00 Guests retire to their bedrooms for a restful night’s sleep
Saturday
08:30 – 09:30 Nutritious Breakfast
10:30 Yoga – Five Tibetan Rites
12:00 Creating & making your Mala part 1
13:00 Lunch from our ‘Soulful Food’ menu
14:15 – 17:00 Mala making part 2
18:00 Dinner from our ‘Soulful Food’ menu
19:30 Heartful Guided Meditation
20:30 Free time to relax or book a treatment
23:00 Guests retire to their bedrooms for a restful night’s sleep
Sunday
09:00 – 10:00 Nutritious Breakfast
10:30 Yoga – Five Tibetan Rites
11:30 Check out from the bedroom
11:45 Soul Soothing Sound Meditation
13:00 Lunch from our ‘Soulful Food’ menu
14:00 End of Retreat
Meet the Facilitator
Phil Lacey grew up in Wexford, moving to London after college and from there was fortunate to enjoy travelling, experiencing different cultures and belief systems. She also spent many years living in the UK and the US.
As a Clinical Hypnotherapist, NLP (Neuro Linguistic Programming) practitioner, & EFT (Emotional Freedom Technique) practitioner, Phil works with clients in transforming the cause of the issue presented. Sensitive and kind, she builds an easy rapport with clients – essential for trust and the integrity of the work. She is also a practitioner and teacher of the Rising Star Energy system and Prema Birthing modality. Phil facilitates classes – Heartful Meditation and Japa Meditation – as well as facilitating workshops.
With an innate curiosity about life and human behaviour, she is continually seeking to deepen her understanding by studying ancient teachings & philosophies.
Phil expresses herself creatively with Mala making (used for Japa Meditation) which has over time evolved into facilitating Mala making workshops, which are fun and meditative. She loves nature and walking, taking the time to quietly Be.
CANCELLATION POLICY:
The purchases/deposits you make are non-refundable. You can cancel within 48 hours of making your purchase, we will gladly refund your full deposit upon request within this time line. Up to a week prior to the event, we can transfer your purchase to another date where possible, after which the purchase/deposit is completely non-refundable.
In the event of a no-show the booked night(s) and service(s) will be charge
