Spring Awakening Yoga and Mindfulness Retreat
Facilitated by: Maggie Dunne
Dates: Friday 7th – Sunday 9th April 2023
Cost: €400 per person sharing/€435 single occupancy
This is a perfect time to take a little time out to replenish the energy levels and reconnect to the body and the seasons and tune into our Yoga and Meditation Practices more deeply to embrace the awakening of Spring. We will gently cleanse and uplift and energise the body and bring calmness and steadiness to the mind through silent and guided meditations. This weekend will be a balance of Yin and Yang Yoga practices – meaning a balance of restful (Restorative) and energising practices (warming Hatha and Kundalini yoga) to bring balance to the body at this time of year. All levels and abilities welcome. Expect fun, warmth, kindness and Relaxation!
RETREAT SCHEDULE
FRIDAY
16:00 Arrival and Check-in
17:00 Welcome circle
18:30 2 Course Dinner from our ‘Food is Medicine’ Program
19:30 Start to the weekend – Yoga/Meditation
22:00 Retreat to your bedroom for a goodnight’s rest.
SATURDAY
08:30 Morning Yoga
10:00 Breakfast
10:30 Free time/walking mediation/ group gathering/treatments (optional)
13:00 Nutritious lunch from our ‘Food is Medicine’ Programme
17:00 2 Hour Restorative Yoga Mindfulness and Yin Yoga Workshop
19:00 2 Course Dinner from our ‘Food is Medicine’ Program
21:00 Yoga Nidra Relaxtion
22:00 Retreat to your bedroom for a goodnight’s rest.
SUNDAY
08:30 Morning Yoga
10:00 Breakfast
10:30 Free time/pack/walking meditation/group gathering/treatments (optional)
11:30 Check out from your bedroom
12:00 Mindfulness Meditation & Closing Circle
13:30 Nutritious lunch from our ‘Food is Medicine’ Program
15:00 End of Retreat
What to bring:
Warm clothes (rain jacket, jumper, coat, scarf, socks, hat gloves, pjs, lots of layers), book, journal and pen, water bottle, yoga clothes or comfortable clothes.
Meet your facilitator:
Maggie Dunne – Simply Living Yoga
You can expect a warm and friendly welcome from Maggie who has been running retreats for 15 years.
Maggie has been teaching Yoga for 15 years and has a wealth of knowledge and teaching experience. She specialises in Mindfulness and Meditation. Her yoga is gentle but strengthening, with an emphasis on mindful movement and body awareness. There is no pressure to do more or to push your body into anything, these classes are for you to tune into your own body’s needs and ability with an intention of relaxation and support within this opportunity to gently strengthen and align to your greatest self. This retreat is suitable for all abilities and levels. Be prepared to gently unwind, relax and enjoy some quiet time in meditation, knowing everything is an option you are welcome to do as much or as little as you like!
Cancellation Policy:
The purchases/deposits you make are non-refundable. You can cancel within 48 hours of making your purchase, we will gladly refund your full deposit upon request within this time line. Up to a week prior to the event, we can transfer your purchase to another date where possible, after which the purchase/deposit is completely non-refundable.
In the event of a no-show the booked night(s) and service(s) will be charge