Dates: Friday 28th – Sunday 30th April 2023
Cost: €350 per person sharing, €420 single occupancy.
Join a rejuvenating, relaxing and reenergising weekend of Movement, Meditation & Contemplation in the serene and tranquil setting of Creacon Wellness Retreat.
During this uplifting and empowering retreat experience three difference forms of movement – QiGong, Tai Chi & 5 Tibetans Vitality Yoga, as well as gentle & easy stretching exercises which can be practised daily.
We’ll utilise EFT – Emotional Freedom Technique – a simple yet very effective means of reducing stress, anxiety, etc – moving through and releasing what may be keeping us stuck, or limiting our potential.
And enjoy the many benefits of Japa Mala Meditation, anchoring positivity and leading to deeper understandings of ourselves.
Along with Heartful Meditation/guided visualisation, and Earthing.
Retreat Schedule:
Friday
16:00 Check in
17:00 Welcome circle
18:00 Two course dinner from the ‘Food is Medicine’ programme
19:30 QiGong & Tai Chi
20:45 Informative Movie
23:00 Guests retire to their bedrooms
Saturday
09:00 Breakfast
10:00 Earthing
10:30 5 Tibetans Vitality Yoga
12:00 Introduction to EFT (Emotional Freedom Technique ) Tap it out!
12:30 Lunch from the ‘Food is Medicine’ programme
13:45 Tai Chi & Qi Gong
15:00 Free time to enjoy a walk, relax, or book a treatment
17:00 EFT continued …
18:00 Two course dinner from the ‘Food is Medicine’ programme
19:30 Heartful Meditation
21:00 Japa Meditation
21:30 Discussion & chat
23:00 Guests retire to their bedrooms
Sunday
09:00 Breakfast
10:00 Earthing
10:30 5 Tibetans Vitality Yoga
11:45 Check Out from bedrooms
12:15 Reflection & closing circle
13:00 Lunch from the ‘Food is Medicine’ programme
14:30 End of Retreat
Participants of this Retreat may avail of a private session with Jim or Phil at an additional cost (subject to availability & booked in advance)
– Bowenwork
– Scar Tissue Release
– Hypnotherapy
– EFT
– Reiki
– Energy Therapy
– Prema Birthing
Contact Phil for more information or with any questions 085 8840380 or call Creacon 051 447 666
Cancellation Policy:
The purchases/deposits you make are non-refundable. You can cancel within 48 hours of making your purchase, we will gladly refund your full deposit upon request within this time line. Up to a week prior to the event, we can transfer your purchase to another date where possible, after which the purchase/deposit is completely non-refundable.
In the event of a no-show the booked night(s) and service(s) will be charged in full.
MEET THE FACILITATORS
Phil Lacey
Phil grew up in Wexford, moving to London after college and from there was fortunate to enjoy travelling, experiencing different cultures and belief systems. She also spent many years living in the UK and the US.
As a Clinical Hypnotherapist, NLP (Neuro Linguistic Programming) practitioner, & EFT (Emotional Freedom Technique) practitioner, Phil works with clients in transforming the cause of the issue presented. Sensitive and kind, she builds an easy rapport with clients – essential for trust and the integrity of the work. She is also a practitioner and teacher of the Rising Star Energy system and Prema Birthing modality. Phil facilitates classes – Heartful Meditation and Japa Meditation – as well as facilitating workshops.
With an innate curiosity about life and human behaviour, she is continually seeking to deepen her understanding by studying ancient teachings & philosophies.
Phil expresses herself creatively with Mala making (used for Japa Meditation) which has over time evolved into facilitating Mala making workshops, which are fun and meditative. She loves nature and walking, taking the time to quietly Be.
James Devereux
James (Jim) Devereux, originally a Wexford man has lived in Europe and Brooklyn NY for
many years.
He is the 5 Tibetans Yoga, Tai Chi/Qi Gong, meditation facilitator as well as Bowen, Scar Tissue Release and Rising Star practitioner at Creacon.
Jim believes fully the more we can do for ourselves, eat healthy, exercise, drink water,
breathe properly and gentle exercise the less dependent we are on doctors and prescription medicine.