Gentlest Yoga. A practice suitable for those who need to move their body gently because of illness, injury, age, or simply because. All postures have been broken down and made accessible to everyone.
Facilitated by: Sharon Bacon
Date: Thursdays 10.45am-11:45am, new course starting 12th January
Room: Meditation Hall
Price: €60 for a pack of 6 classes.
The Gentlest Yoga class is suited to those wishing to move their bodies in a gentle and compassionate way. All postures are broken down into component parts so that they are accessible to everybody regardless of age, size or gender.
A pack of 6 classes can be used within a 9 week period allowing you to skip some weeks and not lose out.