Facilitated by: Aoife Miniter and Sarah Marshall
Dates: Friday 15th – Sunday 17th March, 2024
Cost: €500 per person sharing/€575 singe occupancy
As we enter the Spring Equinox we come to the ritual threshold of mid spring. At this time of year it is said that we come to a path of opposites. A state of eager and anxious, inspired and impatient, focused and then dispersed.
Join us on the Reset Retreat which will include a range of yoga classes and guided meditation led with intention and purpose for this time of year.
The aim is to reset after the long winter months, awakening what has been lying dormant during the darkness and to birth our new ideas as we step into Spring.
At Creacon Wellness Retreat you will be able to embrace the beautiful gardens, enjoy the nutritious cuisine using Ayurvedic and herbal influence and book in for a treatment such as massage, acupuncture and many other options (all treatments require in advance booking and can not be guaranteed as all commodities are subject to availability).
What’s included
- 5 yoga classes: expertly guided by two experienced yoga instructors.
- A variation of yoga classes such as: Vinyasa yoga, restorative yoga, Yin yoga and yogalates class (fusion of Pilates and yoga)
- Breathwork & Meditation. All classes will include hands on adjustments to help every individual feel comfortable throughout yoga sessions.
- Breakfast, lunch & dinner from ‘Soulful Food’ menu.
Please let your dietary requirements be known ahead of time. - 2 night’s accommodation: Single and shared rooms are available
Retreat Schedule
Friday:
17:00 Check-In
18:00 Opening Circle & Meditation
19:00 2 course meal from ‘Soulful Food” menu
20:30 Candle-lit Yin & Yoga Nidra
22:00 Guests retire to their bedroom.
Saturday:
08:30 Yogalates – Yoga & Pilates fusion class
09:45 Nourishing breakfast
11:30 Free time to meditate, read, book in for a therapeutic
treatment at Creacon Lodge (optional), go for a walk etc
13:00 Nutritious lunch from ‘Soulful Food’ menu
14:30 – 15:30 Walking meditation in Creacon’s beautiful garden’s
16:30 – 17:30 Thai Yoga assisted stretches
18:30 – 19:30pm 2 course meal from ‘Soulful Food’ menu
20:00 – 21:00 Restorative Yoga & meditation
22:00 Guests retire to their bedroom.
Sunday:
08:30 – 09:30 Gentle Mandala flow
09:45 Nourishing breakfast
11:00 Check out from the bedrooms
12:00 – 12:45 Closing ceremony & reflections
13:00 Nutritious lunch from ‘Soulful Food’ menu
14:00 End of retreat
About Your Facilitators
Aoife Miniter: 500RYT
Aoife is a 500 RYT Teacher based in Dublin, Ireland. Aoife started my Yoga journey 6 years ago having done her foundation Teacher Training in the Elbowroom. Soon afterwards, completing her advanced TT with Bryce Yoga. Her training with Bryce immersed her in a dynamic and strong yoga practice which has greatly influenced her own teaching style. In this style of yoga, the combination of physicality and breath can have huge rewards for both mind and body. Aoife’s Vinyasa yoga flows are creative and dynamic with each class bringing a unique experience every time.
Outside of the yoga world Aoife has a BA in fashion design which is another of her passions still to this day. She spent 4 years in London in design roles and went on to do a post grad in innovation and entrepreneurship at UCD , recently graduating with a Masters of Business administration. Her busy lifestyle means she turns to her yoga
practice every day to keep herself grounded and her mind and body strong.
Sarah Marshall: 500 RYT
Sarah is a 500 RYT Teacher based in Dublin, Ireland. Sarah began practicing yoga over 20 years ago to manage stress. With a background of working in education and the international development sector, time on the yoga mat was a way to unwind and stay centred. Sarah undertook her 200hr Foundation Teacher Training with the School Yoga Institute on the magical Lake Atitlan in Guatemala in 2016 and later completed her 300-hour Advanced Teacher Training with the Elbowroom in Dublin.
Sarah is qualified in a range of styles of yoga including Vinyasa, Hatha, Restorative and Yin, with compassion and mindfulness being at the core of both her own practice and her teaching. As well as being a qualified Thai Yoga Massage Therapist, completing her training with the Mudita School of Thai Yoga Massage in Thailand in 2017, she also has a strong interest in Traditional Chinese Medicine and currently
training to be an Acupuncturist.
Cancellation Policy
The purchases/deposits you make are non-refundable. You can cancel within 48 hours of making your purchase, we will gladly refund your full deposit upon request within this time line. Up to a week prior to the event, we can transfer your purchase to another date where possible, after which the purchase/deposit is completely non-refundable.
In the event of a no-show the booked night(s) and service(s) will be charged in full.