Facilitated by: Rivkah Rachel
Room: Art Room & Meditation Hall
Location: Creacon Wellness Retreat
Wednesday 15th August 2018 7pm – 9pm
“There must be an opening of the body to lead to an opening of the heart. This is the promise of the practice.” Elena Brower
This wonderful workshop is an opening, an expansion of body, mind and soul through art, journaling, yoga and meditation.
We will flow through a heart and hip opening practice, paying special attention to the reactions in the body when we use our breath to explore certain questions. It is vital as humans, yogis, artists, seekers that we take time and practice to uncover our dreams and desires so we may act upon them. When we know ourselves deeply, we can practice the art of responding elegantly to situations in our lives rather than reacting. We must take time for ourselves to move forward with intention rather than habit. Come prepared to dream, expand, create and share.