Yoga Nidra

Facilitated by: Sharon Bacon
Room: Meditation Hall
Date: Fridays 4:00pm – 5:00pm
Price: €12

Find that calm inner peace you have been looking for with Sharon’s Yoga Nidra Classes. Utilizing the tools of Yoga Nidra, Deep Relaxation, Meditation, Guided Visualisation, Breath Inquiry and Gentle Movement. There is no physical asana in this class!

These classes are especially beneficial to anyone experiencing high levels of stress, anxiety, insomnia, the chronic pain or fatigue of fibromyalgia or ME, high blood pressure / hypertension, any ongoing illness, or simply as a tool to relax and unwind. You will leave these classes feeling rested, nourished on a deep level and ready to take on the rest of your week.

The healing that happens in deep relaxation and yoga Nidra is multi-dimensional : it affects every level of our being,
including our emotions and mental constructions.  It is both a homecoming and a release, a settling into the deepest
layers of our true state of freedom”. Uma Dinsmore Tuli

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