Facilitated by: Sharon Bacon
Dates: Saturday 12th & Sunday 13th October
Room: Meditation Hall
Price: 1 night €165 per person sharing, €185 single occupancy
Immerse yourself in the ancient practice of Yoga. Soothe the body, calm the mind & connect with your innate spiritual wisdom.
Embark on your journey towards self love & acceptance, awareness & healing utilizing the ancient wisdom teachings of yoga.
- Yoga Asana & Authentic Movement as a tool to develop physical strength & flexibility.
- Blend these physical practices with Breath Awareness & Pranayama to deepen the effects.
- Settle into guided Meditation Techniques to lift the Spirit, expand consciousness and connect with the Organising Principle of life.
- Dive deep into Yoga Nidra practices to nurture, rest and restore on all levels of your being.
Open the door to a new you.
14:00 Arrival & check in to your deluxe accommodation
16:00 Welcome Circle, settling & arriving, setting intention for your retreat.
16:20 Gentle Yoga Asana with Pranayama
17:15 Deep Relaxation
18:00 Dinner from the Food Is Medicine program
19:45 Meditation & Yoga Nidra (1hr)
22:00 Guests retire to their bedrooms for a restful night’s sleep
09:30 Free Time to journal, rest or walk in Kennedy Park or book a treatment
11:45 Yoga & Authentic Movement / Dance (1hr)
12:45 Check out from the bedroom
13:00 Lunch from Food Is Medicine program
14:30 Nidra Practice & Closing Circle
For more info contact Sharon on 086 3388160. Book your place through Creacon Reservations on 051 447666