Nurturing Yoga and Meditation Retreat - Creacon Wellness Retreat

Facilitated by: Sharon Bacon

Dates: Saturday 12th & Sunday 13th October
Room: Meditation Hall
Price: 1 night €165 per person sharing, €185 single occupancy

Immerse yourself in the ancient practice of Yoga. Soothe the body, calm the mind & connect with your innate spiritual wisdom.

Embark on your journey towards self love & acceptance, awareness & healing utilizing the ancient wisdom teachings of yoga.

  • Yoga Asana & Authentic Movement as a tool to develop physical strength & flexibility.
  • Blend these physical practices with Breath Awareness & Pranayama to deepen the effects.
  • Settle into guided Meditation Techniques to lift the Spirit, expand consciousness and connect with the Organising Principle of life.
  • Dive deep into Yoga Nidra practices to nurture, rest and restore on all levels of your being.

Open the door to a new you.

Schedule:

Saturday

14:00 Arrival & check in to your deluxe accommodation

16:00 Welcome Circle, settling & arriving, setting intention for your retreat.

16:20 Gentle Yoga Asana with Pranayama

17:15 Deep Relaxation

18:00 Dinner from the Food Is Medicine program

19:45 Meditation & Yoga Nidra (1hr)

22:00 Guests retire to their bedrooms for a restful night’s sleep

Sunday

09:00 Breakfast

09:30 Free Time to journal, rest or walk in Kennedy Park or book a treatment

11:45 Yoga & Authentic Movement / Dance (1hr)

12:45 Check out from the bedroom

13:00 Lunch from Food Is Medicine program

14:30 Nidra Practice & Closing Circle

15:30 Departure

 

For more info contact Sharon on 086 3388160.  Book your place through Creacon Reservations on 051 447666

 

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