Q&A: With Gaetano Pernagallo, Head Chef at Creacon Wellness Retreat
Break those busy patterns. As the old saying goes, ‘if you are too busy to meditate, that’s when you really need to meditate’. After a rest, you return to your tasks with a clearer mind. You get a lot more done and your brain is in much better shape when it’s had a break.
The benefits of the [Food Is Medicine] programme are designed for all life areas including, professional corporates, fitness-focused people and professional athletes.
If you want to embrace mindfulness to calm the thoughts in your head and learn to stay present in the moment, Creacon has courses that could suit you.
Their Food Is Medicine programme introduces Eastern Therapeutic Cuisine and Ayurvedic meals to the menu. The philosophy is food is designed to nourish and keep you sweet and healthy and give you energy.
At Creacon Lodge you can be sure you will leave your worries at the door and leave rejuvenated and full of vigour.
Creacon won the best of the hospitality industry in County Wexford.
Creacon opens new luxury 12 bedroom wing to service expanding business.
An historical wellness centre, located just outside New Ross, is just about midway through the construction of their 20 room extension.
“I highly recommend the 6 month retreat program at Creacon as there were so many wonderful and enlightening benefits that I have experienced on a personal level.” – Kathy
“In the real world, I had been in therapy for years due to depression and had major self-confidence issues. I have gone through huge inner transformations during my six months at Creacon. I never dreamed it would be possible for the traumatic experiences of my life to be healed like they have been.”
– Cindy
“Like a house of mirrors, your inner issues are reflected back to recognize, contemplate and release. The incredible light and love that at Creacon truly offers an adventure in self discovery and the education and opening of the heart.”
– John
2017 Best In Tourism
2017 Overall Business of the Year
South East Radio Hospitality Awards Receptionist of the Year 2017
South East Radio Hospitality Awards Best Eco-Friendly Restaurant 2016
Trip Advisor 5 Star Certificate of Excellence 2014, 2015, 2016
Trip Advisor Bronze Green Leaders Award 2015
EcoMerit Environmental Certification 2014, 2015
Hygiene Excellence Food Safety & HACCP Award 2013, 2014, 2015
New Ross Chamber of Commerce Best Small Business winner 2013, 2014
New Ross Chamber of Commerce Community Service finalist 2013
New Ross Chamber of Commerce Tourism & Hospitality finalist 2014
