Gratitude: A Bigger Purpose
Gratitude is the attitude you have towards living in the bigger picture and totality of life, instead of just seeing parts of it, that brings you peace of mind and joy.
Tag: compassion
Forgiveness Meditation
Derek O’Neill released a powerful guided meditation on forgiveness, so we can release old wounds, heal and find peace at a deeper level. Enjoy.
Moving Through Loss Without Losing Yourself
Grief has many faces, from the stabbing pain of recent loss, to the long-term shift in perspective. It can inform our […]
Shift Your Attitude to Gratitude
If we lack gratitude, we are probably waiting for something to change or to come into our lives, or to be relieved of a problem or situation. Without gratitude for this moment, whatever it is, true transformation cannot happen.
Out of Control Habits: Healing A Life of Denial
Recognizing the power that a substance, habit or pattern has over you is when you’ll begin to find the ability to break an addiction and move forward. You have to replace that power with your own inherent strength.
The role of compassion and loving kindness in releasing anxiety.
If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you […]
Compassion Through Yoga
Starting My Practice I have been a ‘practitioner’ of yoga (and I put that word in inverted commas as using the […]
Compassion Without Detachment
The Buddha The rule of the universe is that wherever your mind rests there is your God. As we know the […]