compassion – Creacon Wellness Retreat

Posts Tagged: compassion

Posted 25th June 2018

If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you can change your outlook from fear to compassion for yourself and others you will change the chemicals being released in the brain to those positive calming responses we want to maintain. I remember once Read More »

Posted 3rd February 2018

Starting My Practice I have been a ‘practitioner’ of yoga (and I put that word in inverted commas as using the word practice for me, creates an impression of a beginning and an end to the activity, a separation of the doing and not doing ones’ spiritual work), for over 27 years. Yoga came into Read More »

Posted 6th June 2017

The Buddha The rule of the universe is that wherever your mind rests there is your God. As we know the Buddha’s mind rested on suffering and the release of suffering. What he had done was walk into one of the greatest traps of the spiritual journey, which is the trap of compassion without detachment. Read More »