Gratitude is the attitude you have towards living in the bigger picture and totality of life, instead of just seeing parts of it, that brings you peace of mind and joy.
Derek O’Neill released a powerful guided meditation on forgiveness, so we can release old wounds, heal and find peace at a deeper level. Enjoy.
Grief has many faces, from the stabbing pain of recent loss, to the long-term shift in perspective. It can inform our […]
If we lack gratitude, we are probably waiting for something to change or to come into our lives, or to be relieved of a problem or situation. Without gratitude for this moment, whatever it is, true transformation cannot happen.
Recognizing the power that a substance, habit or pattern has over you is when you’ll begin to find the ability to break an addiction and move forward. You have to replace that power with your own inherent strength.
If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you […]
Starting My Practice I have been a ‘practitioner’ of yoga (and I put that word in inverted commas as using the […]
The Buddha The rule of the universe is that wherever your mind rests there is your God. As we know the […]