de-stress – Creacon Wellness Retreat

Posts Tagged: de-stress

Posted 25th June 2018

If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you can change your outlook from fear to compassion for yourself and others you will change the chemicals being released in the brain to those positive calming responses we want to maintain. I remember once Read More »

Posted 13th June 2018

The brain is made up of several areas and through MRI scanning scientists have been able to identify the function of these areas. With stress and anxiety it is the Amygdala that is most significant as it has the job of dealing with fear and reacting to perceived danger and sending signals to the rest Read More »

Posted 2nd January 2018

3 Ways to Stick to Your 2018 Resolutions Happy New Year! Each year millions of us set new resolutions in hopes of achieving a goal. Whether it be to lose weight, find a new job, quit smoking, eat healthy, exercise or spend more time with family – our hope is to break old habit or Read More »