dealing with anxiety Archives - Creacon Wellness Retreat

Posts Tagged: dealing with anxiety

Posted 5th January 2020

I’d like to share a little insight on depression. Depression is your way of saying “up yours” to the world! Though despair, pain, hurt and anger can be some of the catalysts behind depression, what we end up with is a reaction that has us withdrawing, not wanting to participate in life, feeling the game Read More »

Posted 25th June 2018

If you think about it, anxiety/stress comes from some perceived or unconscious low level or high level fear. So if you can change your outlook from fear to compassion for yourself and others you will change the chemicals being released in the brain to those positive calming responses we want to maintain. I remember once Read More »